Name: Playbook - Juliana Brown - 500 Rep Workout
Uploaded: 2023-11-17T19:51:00.103Z
Duration: 30 min
Description: 500 Rep Workout

- Stand in a wide toed out stance with two kettlebells between your feet
- Keeping your back straight perform a squat

Double kettlebell sumo squat

- Start with a barbell on your back 
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Deficit barbell reverse lunges

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Start by holding a dumbbell on your hips
- In a lying position lift glutes off the floor

Weighted glute bridge knee lift

500 Rep Endurance

500 Rep Workout

Goodness I about killed my lower body if I haven’t already!!! 🤣🤣 back at it again 👏🏽🔥

500 Rep Workout

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