Name: Playbook - Julian Smith - Shoulders/light Chest (11/16/23)
Uploaded: 2024-04-19T22:29:32.979Z
Duration: 80 min
Description: Shoulders/light Chest (11/16/23)

Reverse Incline Barbell Front Raise

Incline Dumbbell Front Raise

Compound Set

*Wide Dumbbell Upright Row

Last set drop set: 4 drop failure drop failure drop failure drop failure drop failure 

On the last set take the weight you’re shooting for 4 reps with and make it up by smaller plates to get ready for the drop sets. I would have used a 45 and a 10 on each side for 4 reps. So instead of a 45 and a 10 I do five 10s to get it as close as possible but also get set up for easy equal in weight drops each set.

*Standing Barbell Shoulder Press

*Machine Side Lateral (reps into pause)

*Machine Side Lateral (pause into reps)

Machine Incline Fly (1:2:1:2)

Weighted Chest Dips (4:2:1:0)

Shoulders/light Chest (11/16/23)

Michael

The slow negatives with the db press was the best pump in a long time.

Pierce

Carsten Berg

Chest/Forearms (11/12/23)

Chelsea

I’m gonna kill a grizzly bear now. Thank you!

Nick Arnold

Back/Rear Delts (11/13/23)

Quads/Adductor (11/14/23)

Hama

Charles LeMay

Dave

Biceps/Triceps (11/15/23)

Hamstrings/Glutes/Abductor (11/17/23)

Calves/Abs/Neck (11/18/23)

Chest/Forearms (11/19/23)

Back/Rear Delts (11/20/23)

Quads/Adductor (11/21/23)

Biceps/Triceps (11/22/23)

Shoulders/light Chest (11/23/23)

I would like to see that dumbbell split squat at a side angle.

Steven

Hamstrings/glutes/Abductor (11/24/23)

Calves/Abs/Neck (11/25/23)

Chest/Forearms (11/26/23)

Back/Rear Delts (11/27/23)

Quads/Adductor (11/28/23)

Biceps/Triceps (11/29/23)

Shoulders/light Chest (11/30/23)

Hamstrings/glutes/Abductor (12/1/23)

Calves/Abs/Neck (12/2/23)

Chest/Forearms (12/3/23)

Back/Rear Delts (12/4/23)

Quads/Adductor (12/5/23)

Biceps/Triceps (12/6/23)

Shoulders/light Chest (12/7/23)

Hamstrings/glutes/Abductor (12/8/23)

Calves/Abs/Neck (12/9/23)

Chest/Forearms (12/10/23)

Back/Rear Delts (12/11/23)

Leg days like these really make me hate that my gym has stairs

Davey

Quads/Adductors (12/12/23)

Biceps/Triceps (12/13/23)

Shoulders/light Chest (12/14/23)

Hamstrings/glutes/Abductor (12/15/23)

Calves/Abs/Neck (12/16/23)

Chest/Forearms (12/17/23)

Back/Rear Delts (12/18/23)

Quads/Adductors (12/19/23)

When I think arm workout…. This. Is. It…

Drew

Biceps/Triceps (12/20/23)

Shoulders/light Chest (12/21/23)

Hamstrings/glutes/Abductor (12/22/23)

Calves/Abs/Neck (12/23/23)

Chest/Forearms (12/24/23)

Back/Rear Delts (12/25/23)

Quads/Adductors (12/26/23)

Biceps/Triceps (12/27/28)

Shoulders/light Chest (12/28/23)

Hamstrings/glutes/Abductor (12/29/23)

Calves/Abs/Neck (12/30/23)

Chest/Forearms (12/31/23)

Shoulders/light Chest (11/16/23)

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