Name: Playbook - Julian Smith - Legs: Quads/Hamstrings/Glutes (4/29/23)
Uploaded: 2024-04-19T22:29:32.957Z
Duration: 90 min
Description: Legs: Quads/Hamstrings/Glutes (4/29/23)

Assaf Koren

Sets 1-4: brief pause on the top of each contraction 
Sets 5-8: (1:0:1:5)

*Leg Extension

Sets 1-5: no tempo, fast reps
Set 6: using half the weight you used for your last set of 5 reps.

*Cannonball Barbell Squat

Leg Press (feet low and wide on platform)

Smith Machine Squat (feet close and forward)

Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Dumbbell Stiff Leg Deadlift (toes touching)

Sets 1-3: toes turned in
Sets 4-6: toes turned out

*Seated Leg Curl

Not letting the plate touch the floor until the set is complete

*Barbell Hip Thrust (1:2:1:2)

Not letting the plates touch the floor until the set is complete

*Barbell Hip Thrust (feet wide)

Legs: Quads/Hamstrings/Glutes (4/29/23)

Dave

Vincent Bouldin

Push: Chest/Shoulders/Triceps (3/19/23)

Jacoby

Troy

Kurt

Legs: Quads/Hamstrings/Glutes (3/20/23)

Alex

Will

Neal

Pull: Lats/Traps/Biceps (3/21/23)

Man such a deadly combo.. but so worth it

Ryan Forestier

I thought it will be much easier!)
But this one was tough! Glad I made it! Looking forward for tomorrow’s hard&great session!💪🏻

Ilya

Calves/Abs/Neck/Forearms (3/22/23)

Angel

Chest/Triceps/Front Delts (3/23/23)

Markez

Quads/Adductors (3/24/23)

Harpreet

Back/Rear Delts (3/25/23)

Didn’t quite finish but good what I got in.

Shelley Wallace

Where are my legs… I don’t feel them 🤣☠️🫶❤️

Yaidy

Hamstrings/Glutes/Abductors (3/26/23)

Pierce

Biceps/Side Delts (3/27/23)

Calves/Abs/Neck/Forearms (3/28/23)

Push: Chest/Shoulders/Triceps (3/29/23)

Why do you hate us? 
Jk thank you for pushing me!

SilkyVilky 

Legs: Quads/Hamstrings/Glutes (3/30/23)

Pull: Lats/Traps/Biceps (3/31/23)

Calves/Abs/Neck/Forearms (4/1/23)

Chest/Triceps/Front Delts (4/2/23)

Tyler

Quads/Adductors (4/3/23)

Back/Rear Delts (4/4/23)

Gaia

Hamstrings/Glutes/Abductors (4/5/23)

Biceps/Side Delts (4/6/23)

Calves/Abs/Neck/Forearms (4/7/23)

Shifte Ahmad Siddique

Push: Chest/Shoulders/Triceps (4/8/23)

Legs: Quads/Hamstrings/Glutes (4/9/23)

Pump was so gud feeling like cbum after finishing 🤣🤣

Sachin Khanna

Pull: Lats/Traps/Biceps (4/10/23)

Calves/Abs/Neck/Forearms (4/11/23)

Chest/Triceps/Front Delts (4/12/23)

Austin

Loved the workout. Are there substitute options for particular movements that might not feel great for my body?

Kyle

Quads/Adductors (4/13/23)

Favorite part was the slight incline db workout

Back/Rear Delts (4/14/23)

Hamstrings/Glutes/Abductors (4/15/23)

Biceps/Side Delts (4/16/23)

Calves/Abs/Neck/Forearms (4/17/23)

Push: Chest/Shoulders/Triceps (4/18/23)

Legs: Quads/Hamstrings/Glutes (4/19/23)

Pull: Lats/Traps/Biceps (4/20/23)

Calves/Abs/Neck/Forearms (4/21/23)

Pumped! 🤙🏽💪🏽 started this training block today and eager to get into it 🤘🏽

Chest/Triceps/Front Delts (4/22/23)

Quads/Adductors (4/23/23)

Back/Rear Delts (4/24/23)

Hamstrings/Glutes/Abductors (4/25/23)

Biceps/Side Delts (4/26/23)

Calves/Abs/Neck/Forearms (4/27/23)

Push: Chest/Shoulders/Triceps (4/28/23)

Pull: Lats/Traps/Biceps (4/30/23)

A lot of movements that require really specific equipment. I’m usually happy to figure out substitutions for a couple movements, but when I feel like it’s the majority of the workout, it starts to feel like I could just be doing my own programming. Typically love your workouts, though, and do appreciate you trying to mix in new alternatives.

Legs: Quads/Hamstrings/Glutes (4/29/23)

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