Dave

Vincent Bouldin

Assaf Koren

Alex

SilkyVilky 

Will

Favorite part was the slight incline db workout

Pierce

Tyler

Neal

Man such a deadly combo.. but so worth it

Ryan Forestier

Angel

Why do you hate us? 
Jk thank you for pushing me!

Pump was so gud feeling like cbum after finishing 🤣🤣

Sachin Khanna

Jacoby

Austin

Didn’t quite finish but good what I got in.

Shelley Wallace

Shifte Ahmad Siddique

A lot of movements that require really specific equipment. I’m usually happy to figure out substitutions for a couple movements, but when I feel like it’s the majority of the workout, it starts to feel like I could just be doing my own programming. Typically love your workouts, though, and do appreciate you trying to mix in new alternatives.

Kyle

Loved the workout. Are there substitute options for particular movements that might not feel great for my body?

Troy

I thought it will be much easier!)
But this one was tough! Glad I made it! Looking forward for tomorrow’s hard&great session!💪🏻

Ilya

Kurt

Markez

Harpreet

Pumped! 🤙🏽💪🏽 started this training block today and eager to get into it 🤘🏽

Gaia

Where are my legs… I don’t feel them 🤣☠️🫶❤️

Yaidy

Originally posted: 3/19/23-5/25/23

1. Push: Chest/Shoulders/Triceps 
2. Legs: Quads/Hamstrings/Glutes
3. Pull: Lats/Traps/Biceps
4. Calves/Abs/Neck/Forearms 
5. Chest/Triceps/Front Delts
6. Quads/Adductors 
7. Back/Rear Delts
8. Hamstrings/Glutes/Abductors 
9. Biceps/Side Delts
11. Calves/Abs/Neck/Forearms

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The Quad Guy

Push: Chest/Shoulders/Triceps (3/19/23)

Legs: Quads/Hamstrings/Glutes (3/20/23)

Pull: Lats/Traps/Biceps (3/21/23)

Calves/Abs/Neck/Forearms (3/22/23)

Chest/Triceps/Front Delts (3/23/23)

Quads/Adductors (3/24/23)

Back/Rear Delts (3/25/23)

Hamstrings/Glutes/Abductors (3/26/23)

Biceps/Side Delts (3/27/23)

Calves/Abs/Neck/Forearms (3/28/23)

Push: Chest/Shoulders/Triceps (3/29/23)

Legs: Quads/Hamstrings/Glutes (3/30/23)

Pull: Lats/Traps/Biceps (3/31/23)

Calves/Abs/Neck/Forearms (4/1/23)

Chest/Triceps/Front Delts (4/2/23)

Quads/Adductors (4/3/23)

Back/Rear Delts (4/4/23)

Hamstrings/Glutes/Abductors (4/5/23)

Biceps/Side Delts (4/6/23)

Calves/Abs/Neck/Forearms (4/7/23)

Push: Chest/Shoulders/Triceps (4/8/23)

Legs: Quads/Hamstrings/Glutes (4/9/23)

Pull: Lats/Traps/Biceps (4/10/23)

Calves/Abs/Neck/Forearms (4/11/23)

Chest/Triceps/Front Delts (4/12/23)

Quads/Adductors (4/13/23)

Back/Rear Delts (4/14/23)

Hamstrings/Glutes/Abductors (4/15/23)

Biceps/Side Delts (4/16/23)

Calves/Abs/Neck/Forearms (4/17/23)

Push: Chest/Shoulders/Triceps (4/18/23)

Legs: Quads/Hamstrings/Glutes (4/19/23)

Pull: Lats/Traps/Biceps (4/20/23)

Calves/Abs/Neck/Forearms (4/21/23)

Chest/Triceps/Front Delts (4/22/23)

Quads/Adductors (4/23/23)

Back/Rear Delts (4/24/23)

Hamstrings/Glutes/Abductors (4/25/23)

Biceps/Side Delts (4/26/23)

Calves/Abs/Neck/Forearms (4/27/23)

Push: Chest/Shoulders/Triceps (4/28/23)

Legs: Quads/Hamstrings/Glutes (4/29/23)

Pull: Lats/Traps/Biceps (4/30/23)

Calves/Abs/Neck/Forearms (5/1/23)

Chest/Triceps/Front Delts (5/2/23)

Quads/Adductors (5/3/23)

Back/Rear Delts (5/4/23)

Hamstrings/Glutes/Abductors (5/5/23)

Biceps/Side Delts (5/6/23)

Calves/Abs/Neck/Forearms (5/7/23)

Almost Summer Split 23

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