Workout of the Week
with Jules Shaw
Here, you’ll find the workout of the week, posted every Monday! Do this workout on any day each week to supplement your active lifestyle. The focus of the workout of the week (WOW) will be on gaining and maintaining strength,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
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60 min
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60 min
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60 min
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60 min
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60 min
+9 sessions more
Details
Category
Functional, Sports, Bodybuilding, Full Body
Level
All Levels
Equipment
Squat rack, Dumbbells, Resistance bands, Kettlebells, Box, Pullup bar, Weight plates
Location
Gym
Frequently Asked Questions
What do I need to participate?
You need a gym membership, or a home gym that has minimal standard workout equipment. You may modify exercises if you do not have equipment, however you may not gain the intended benefits of the program.
You also need a positive attitude and dedication! Just show up!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form. Be patient, you will get there!
Intermediate: challenge yourself by increasing the reps. The goal here is to get stronger! Always keep form the #1 priority!
Advanced: increase weight and/or reps… and STAY FOCUSED ON FORM!!
Frequently Asked Questions
What do I need to participate?
You need a gym membership, or a home gym that has minimal standard workout equipment. You may modify exercises if you do not have equipment, however you may not gain the intended benefits of the program.
You also need a positive attitude and dedication! Just show up!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form. Be patient, you will get there!
Intermediate: challenge yourself by increasing the reps. The goal here is to get stronger! Always keep form the #1 priority!
Advanced: increase weight and/or reps… and STAY FOCUSED ON FORM!!
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Chat
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