Name: Playbook - Juli Bauer Roth - TRX Core
Uploaded: 2024-04-27T16:18:40.480Z
Duration: 17 min
Description: TRX Core

Simple and to the point. I just recently started adding in this core work weekly and I’m really loving it!

Equipment needed:
✅ TRX

Workout:
4 rounds of:
10 TRX Pikes
:45s rest
 
5 rounds of:
8 TRX Knee Tucks
10 TRX Oblique Crunches

- With the straps at mid-calf length, place your feet into each of the foot cradles.
- Lift your knees off the ground, coming into a plank position with your hands directly underneath your shoulders. Your back should be flat, and your core should be engaged (there should be no arch or dip of the torso visible).
- Lift your hips up towards the ceiling (as high as your mobility allows), pressing your head through your shoulders. Lower back down into your plank position.

TRX pikes

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest

TRX knee tucks

- Set straps to mid calf length and place both feet in the foot cradles. Begin an a plank position.  
- Engage your core. Pull both knees together toward your left elbow keeping your hips as level as possible. Extend legs back to the starting position. Repeat on the right side.

Trx oblique crunches

Lower Abs & Obliques

TRX Core

Sara

Dumbbell Upper Body

Hamstrings

Shoulders

Great little burner! The METCON was a beast, but so good!

Rachelle

CrossFit Style Workout

Alice

Maureen

Dumbbell Full Body

Hamstrings & Glutes

Love!!!! The chin ups are harder than I thought…so it’s my goal to get them unassisted!

Valerie Grogan

Biceps & Triceps

LOVED!!!!! It hit all the spots for a full body 🙌🏼

Gym Full Body

Thanks for exposing my glute weakness with the single leg hip thrust! Got something to work at!

Braden Torrez

Great workout on a snowy day when I couldn’t get to the gym

Jennifer

Dumbbell Lower Body

Quads

Kettlebell Cardio

Upper/Lower Split

Karyl

Shoulders, Chest & Triceps

Bodyweight Lower Body Workout

Great burner!! Arms and legs/glutes will be sore tomorrow!

Glutes

TRX Upper Body & Core

Loved this workout! Hit all the good spots for tanks/sleeveless shirts!!

Bodyweight Travel Workout

Triceps & Back

Legs

Kettlebell Strength

Carina

Stability Ball Core

Kristine

Quick Cardio

Chest & Shoulders

26-min Dumbbell Lower Body

Gym Biceps & Triceps

Gym Back

Bodyweight Workout

Core Starter

Really really tough ! But really really good !💪🏾

Larissa

Angie

Kettlebell Workout

Gym Split Day

30-min Upper Body

Gym Lower Body

15-min HIIT

Whoo!!! That METCON was a humdinger, but sooo good!

Nikki

Nichole

Diana

Erica Cerami

Limited time today - this is just what I needed to stay in track !  Thank you

Carrie

25-min Dumbbell Full Body

ABS ABS ABS

Band Workout

Great one! I’ll I love a good KB workout! Thanks!

TRX Core

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