Name: Playbook - Juli Bauer Roth - Stability Ball Core
Uploaded: 2024-02-24T21:26:46.799Z
Duration: 15 min
Description: Stability Ball Core

Carina

One of my favorite way to work the core is with a stability ball so hopefully you feel the same! Enjoy!

Stability Ball Roll Outs

- Raise your hips
- Engage your abs as you are your hips
- Keep your legs as extended as possible

Stability ball pikes

- Start in a high plank position with your feet in the stability ball
- Tuck your knees in and out towards your chest

Stability ball knee tucks

- Root into your sit bones as you lift your feet from the floor, keeping your knees bent.
- Straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- Reach your arms straight out in front, wrapping your hands around each side of the stability ball
- Use your abdominals to twist to the right, touching the ball to the floor as you bring your right leg towards your chest, and then repeat on the left side.

Stability ball Russian twists with knee tucks

Circuit

Stability Ball Core

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Love!!!! The chin ups are harder than I thought…so it’s my goal to get them unassisted!

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LOVED!!!!! It hit all the spots for a full body 🙌🏼

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Great burner!! Arms and legs/glutes will be sore tomorrow!

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Really really tough ! But really really good !💪🏾

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