Hamstrings, Shoulders, Biceps & Triceps
5.0|49 min|1 comment
Gym
Strength
Toning
Upper Body
Lower Body
Intermediate
Since we had some back, lats and quads the other day, it’s time to work the other muscles! This workout has 2 different types of deadlifts, some TRX movements to mix things up a bit, and some pushing and pulling movements. Be... more
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