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Juli Bauer RothJuli Bauer Roth
/Daily Workouts

Full Body Gym

5.0|43 min|3 comments
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Gym
Strength
Toning
Full Body
Advanced
Loving this workout! It starts off with some barbell work, then moves to dumbbells, and finishes with some kettlebell work 💪🏻💪🏻 It’s a goodie! Go heavy on your lifts so they feel like a 9-9.5 RPE, meaning you could only c... more

Community

M
Melissa • 1y ago
Wow!! Such a great workout-loved the variety!
M
Martha • 1y ago
10/10
R
Robyn • 1y ago
3 sets: 65 lbs bent over row x12 65 lbs deficit reverse lunges 8/side 2 sets of circuit 1,2 and core

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