profile picture
Juli Bauer RothJuli Bauer Roth
/Daily Workouts

Dumbbell Biceps & Shoulders

5.0|40 min|3 comments
Unlock this workout and 50,000 more
Gym
Strength
Toning
Upper Body
Arms
Intermediate
Let’s focus on those arms lumps that give our upper body so much shape! Enjoy! Equipment needed:... more

Community

S
Sue • 8mo ago
Great workout!!!! One of favorites
J
Jessie • 8mo ago
Arms are toast! Thanks!!
S
Sydney • 8mo ago
I thought it was great, I like the structure and lifts. Solves my problem of having a plan for my weight training workout.

More workouts from Juli Bauer Roth

Dumbbell Upper Body
5.0
1
Shoulders
5.0
0
Quads
5.0
0
Glutes
5.0
0
Legs
5.0
0
Gym Back
5.0
0
Back
5.0
0