DB Back, Triceps, Hamstrings & Glutes

Name: Playbook - Juli Bauer Roth - DB Back, Triceps, Hamstrings & Glutes
Uploaded: 2024-04-27T16:18:41.201Z
Duration: 52 min
Description: DB Back, Triceps, Hamstrings & Glutes

4.9|52 min|5 comments

Unlock this workout and 50,000 more

Gym

Strength

Toning

Upper Body

Lower Body

Back

Intermediate

Ooooo this one is FUN! I think you’re gonna like it! I have a few new movements in this workout, including banded reverse frog pumps, which I LOVE! Be sure to look at the description for each circuit which has the RPE (rate o... more

Community

Cait • 1y ago

Definitely kicked my rear! Deceptively difficult

Carrie • 1y ago

Efficient,fast and fun!

Angeline • 1y ago

Great! ⭐️⭐️⭐️

Robyn • 1y ago

Warmup + Superset x4 sets 12 barbell hip thrust with pulse (125) 8/side B-stance RDL (53# KB) *wanted to go heavy + 3 sets of: 14 bear rows (15# DB’s) 20 reverse frogs 10 bicep curls 10 trig extensions

Nicole • 1y ago

Loved the new moves!!