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Juli Bauer RothJuli Bauer Roth
/Daily Workouts

CrossFit Style Workout

4.4|48 min|1 comment
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Gym
Crossfit
HIIT
Strength
Full Body
Time to work! But don’t worry - if you’re not down for CrossFit or haven’t done it in the past, don’t feel intimidated by this one. Even though it’s CrossFit-esque, it’s more so just about a heavy lift followed by some bodywe... more

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M
Martha • 1y ago
Glute bridges from the floor are not very effective. I suggest squatting instead. Also sub the kettlebell hang cleans for a barbell clean.

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