A good CrossFit burn is always a good time. When choosing your weights, be sure to push your strict press and sumo deadlift weights to a 9-9.5 RPE. And for your metcons, make sure to pick a challenging kb weight. If you’re ab...more
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Amanda • 1y ago
Great start to the week! 🔥
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Katie • 1y ago
Great first workout after a week off during a spring break vacation. 💪🏼
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