profile picture
Juli Bauer RothJuli Bauer Roth
/Daily Workouts

CrossFit Style Workout

5.0|32 min|7 comments
Unlock this workout and 50,000 more
Gym
Crossfit
Strength
Abs & Core
Full Body
Legs
Functional
Advanced
I loved seeing all the feedback when I shared a previous CrossFit style workout so I thought I would share another for you guys! This is very CrossFit-esque, with a heavy lift to start, a metcon in the middle, and some core t... more

Community

C
Christine • 1y ago
Loved the 30 min CrossFit style!
H
Hannah • 1y ago
Love a good CrossFit style workout!
R
Robyn • 1y ago
A. Worked up to 115# tempo back squat (31x1) B. 5:44 85# C. 10-10-10 Ab roll outs with barbell.
K
Katie • 1y ago
Gets the heart rate going more than I expected. Strength workouts are my favorite so it’s good that this forced me into a few burpees. 😜
K
Karen • 1y ago
🔥 abs on fire. Love the CrossFit style workouts.. they get me pumped!!

More workouts from Juli Bauer Roth

Dumbbell Upper Body
5.0
1
Shoulders
5.0
0
Quads
5.0
0
Glutes
5.0
0
Legs
5.0
0
Gym Back
5.0
0
Back
5.0
0