Name: Playbook - Juli Bauer Roth - Core Starter
Uploaded: 2024-04-27T16:18:39.298Z
Duration: 23 min
Description: Core Starter

How often do you put an ab workout at the end? I know I almost always do! I love topping things off with a core finisher. BUT the problem is that maybe you’re smoked by the end of your workout and you either don’t want to do a core finisher, so you skip it, or you just don’t have as much gas in the tank. So today it’s all about doing your core FIRST! Giving it a little priority and love before you get into your other work at the gym. Enjoy!!

3x15 ab rollouts

3 rounds of:
12 lying leg raises
10 side plank hip taps, each side
8 side plank crunches, each side

2 rounds of:
20 stability ball pass throughs
30 stability ball Russian twists with knee tucks

- Kneeling on floor gripping an ab roller or barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll ab roller or barbell out in front of you
- Engaging your core roll the ab roller or barbell back towards your knees

Ab rollout

3 rounds of:
12 lying leg raises
10 side plank hip taps, each side
8 side plank crunches, each side

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Side Plank Hip Taps

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Lower Abs & Obliques

2 rounds of:
20 stability ball pass throughs
30 stability ball Russian twists with knee tucks

- Start on your back with a stability ball held between your hands straight up over chest and legs straight up over hips.
- Slowly lower arms behind head and legs toward floor until you are in a V-shape. Tighten abs to keep low back pressed into the floor.
- Pull hands and feet back to start and pass ball to your feet. Lower to a V again and return to start passing back to hands.

Stability ball pass throughs

- Root into your sit bones as you lift your feet from the floor, keeping your knees bent.
- Straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- Reach your arms straight out in front, wrapping your hands around each side of the stability ball
- Use your abdominals to twist to the right, touching the ball to the floor as you bring your right leg towards your chest, and then repeat on the left side.

Stability ball Russian twists with knee tucks

Stability Balls Abs

Core Starter

Jessica

Kiki

Love a quick ab to finish and this one was perfect!

Kelly M

10-minute Abs

Sara

Core Finisher

Awesome core finisher.  Just what I needed after my run.

Melissa Lawing

12-Minute Abs

Abs, abs, and more abs!

TRX Abs

My go to when I am short on time or just want to get a quick little ab burner in.

Suzanne

6-minute Bodyweight Abs

Those ab rollouts humbled my ass 😳 great an burner!

Angeline

🔥 ABS ABS ABS 🔥

Plank Challenger

Core For Daysssss

10-Minute Core Starter

Arms and ab finisher to start my day! Love your app! Looking forward to this program. 💪🏼

Core Starter

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