Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-04-27T16:18:39.331Z
Duration: 15 min
Description: Core Finisher

Awesome core finisher.  Just what I needed after my run.

Melissa Lawing

Core Finisher

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Deadbugs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps

Triset

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

- Keep your arms and legs extended
- Take the ball towards your legs 
- Hold with your legs and perform another rep

Stability ball pass throughs

- Start with your feet off the ground
- Rotate from one side to the other
- Extend and bend the leg as you rotate from side to side

Stability ball russian twist w/ knee tuck

Superset

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