Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-02-24T21:26:47.176Z
Duration: 14 min
Description: Core Finisher

Equipment needed:
✅ none 

Workout:
4 rounds of:
12 sprinter sit ups
20 Russian twists 

3 rounds of:
8 side plank hip taps, right side
8 side plank weave, right side
6 side plank crunches, right side 
8 side plank hip taps, left side
8 side plank weave, left side
6 side plank crunches, left side

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter sit-ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Circuit 1

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps R

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, slightly rotating your hips
* Work both sides

Side plank weave R

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches R

Side plank hip taps L

Side plank weave L

Side plank crunches L

Circuit 2

Core Finisher

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Great little burner! The METCON was a beast, but so good!

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Love!!!! The chin ups are harder than I thought…so it’s my goal to get them unassisted!

Valerie Grogan

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LOVED!!!!! It hit all the spots for a full body 🙌🏼

Thanks for exposing my glute weakness with the single leg hip thrust! Got something to work at!

Braden Torrez

Great workout on a snowy day when I couldn’t get to the gym

Jennifer

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Karyl

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Great burner!! Arms and legs/glutes will be sore tomorrow!

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Loved this workout! Hit all the good spots for tanks/sleeveless shirts!!

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Really really tough ! But really really good !💪🏾

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