Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-02-24T21:26:48.371Z
Duration: 15 min
Description: Core Finisher

Erika

Core Finisher

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Deadbugs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps

Triset

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

- Keep your arms and legs extended
- Take the ball towards your legs 
- Hold with your legs and perform another rep

Stability ball pass throughs

- Start with your feet off the ground
- Rotate from one side to the other
- Extend and bend the leg as you rotate from side to side

Stability ball russian twist w/ knee tuck

Superset

Core Finisher

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Emma

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Sara

Hamstrings

Shoulders

Great little burner! The METCON was a beast, but so good!

Rachelle

Alice

Maureen

Dumbbell Full Body

Hamstrings & Glutes

Love!!!! The chin ups are harder than I thought…so it’s my goal to get them unassisted!

Valerie Grogan

Biceps & Triceps

LOVED!!!!! It hit all the spots for a full body 🙌🏼

Thanks for exposing my glute weakness with the single leg hip thrust! Got something to work at!

Braden Torrez

Great workout on a snowy day when I couldn’t get to the gym

Jennifer

Quads

Kettlebell Cardio

Upper/Lower Split

Karyl

Shoulders, Chest & Triceps

Bodyweight Lower Body Workout

Great burner!! Arms and legs/glutes will be sore tomorrow!

Glutes

TRX Upper Body & Core

Loved this workout! Hit all the good spots for tanks/sleeveless shirts!!

Triceps & Back

Legs

Kettlebell Strength

Carina

Stability Ball Core

Kristine

Quick Cardio

Chest & Shoulders

26-min Dumbbell Lower Body

Gym Biceps & Triceps

Gym Back

Bodyweight Workout

Core Starter

Really really tough ! But really really good !💪🏾

Core Finisher

Community

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