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Juli Bauer RothJuli Bauer Roth
/Daily Workouts

Biceps & Shoulders (DB Only)

4.9|34 min|3 comments
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Gym
Strength
Toning
Upper Body
Arms
Intermediate
Here’s a quick workout to get after when you’re in a pinch! It will take between 30-34 minutes and concentrates on your biceps and shoulders, but still hits many other muscle groups at the same time! Hope you enjoy this pump!... more

Community

S
Stacy • 6mo ago
Challenging but achievable and fun to use as a check in for progress!
V
Valerie • 1y ago
Loved this workout for the arms! You can squeeze this in at any time of day as it’s a quick one!
A
Angeline • 1y ago
💪💪💪

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