Barbell & Landmine Workout

Keeping things a bit more simple with equipment for you today! For this barbell workout, you’ll need a landmine attachment or you can press the barbell into the corner of a wall or between two heavy plates! Be sure to look at the description for each movement/circuit to find the RPE recommendation to help you choose your weights accordingly! Enjoy!! Warm-up: 3 rounds of: 20 jumping jacks 12 reverse step lunges 6 banded chin ups Workout: 15-12-9 landmine hack squat 3 rounds of: 10 single leg landmine hip thrust with pulse, each side 10 banded single leg squat with knee tap, each side 20 2x lateral band walk 3x10 barbell bent over row 4x8 barbell bicep curls 3 rounds of: 8 single arm landmine push press, each side 16 landmine rotations Cool down: 2 rounds of: 1m it band foam roll, each side 30s adductor stretch, each side 30s pectoral stretch on foam roller