Juli Bauer Roth
Juli Bauer Roth
/
Daily Workouts
At Home or Travel Bodyweight Lower Body
5.0
|
51 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Cardio
HIIT
Lower Body
Legs
Intermediate
If you don’t have any weights around whether you’re stuck at home or you’re traveling, this is a great way to challenge your legs. Since you don’t have weights to increase the intensity, you can do so by going slower or pausi
...
more
Community
H
Hannah • 1y ago
SOO GOOD!
C
Carrie • 1y ago
Sweaty!!
Show More
More workouts from
Juli Bauer Roth
Gym Lower Body
5.0
0
CrossFit Style Workout
5.0
0
Dumbbell Upper Body
5.0
0
Gym Split Day
4.8
0
Gym Legs
5.0
0
HIIT
5.0
0
Core
5.0
0
Kettlebell Workout
5.0
1
30-Minute Dumbbell Arms
5.0
1
Dumbbell Lower Body
5.0
0
Gym Full Body
5.0
0
Bodyweight Travel Workout
5.0
0
Dumbbell Upper Body
5.0
1
Hamstrings
5.0
0
Shoulders
5.0
0
CrossFit Style Workout
5.0
1
Dumbbell Full Body
4.9
2
Hamstrings & Glutes
5.0
0
Biceps & Triceps
5.0
1
Gym Full Body
5.0
2
Dumbbell Lower Body
5.0
2
Quads
5.0
0
Kettlebell Cardio
5.0
0
Upper/Lower Split
5.0
0
Shoulders, Chest & Triceps
5.0
1
Bodyweight Lower Body Workout
5.0
0
Gym Full Body
5.0
1
Glutes
5.0
0
TRX Upper Body & Core
5.0
0
Dumbbell Upper Body
5.0
1
Bodyweight Travel Workout
5.0
0
Triceps & Back
5.0
0
Legs
5.0
0
Kettlebell Strength
5.0
0
Stability Ball Core
5.0
1
Dumbbell Full Body
5.0
1
Gym Full Body
5.0
0
Quick Cardio
5.0
0
Chest & Shoulders
5.0
0
Gym Full Body
5.0
0
26-min Dumbbell Lower Body
5.0
0
Gym Biceps & Triceps
5.0
0
Gym Back
5.0
0
Bodyweight Workout
5.0
0
Core Starter
5.0
0
Kettlebell Workout
5.0
2
Gym Split Day
4.8
0
30-min Upper Body
5.0
1
Gym Lower Body
5.0
0
Gym Split Day
5.0
0
POWERED BY
PLAYBOOK
Community