Name: Playbook - Juli Bauer Roth - Abs Finisher
Uploaded: 2024-02-24T21:26:47.321Z
Duration: 16 min
Description: Abs Finisher

Always feeling the burn. Thank you Juli!  Quick and effective.

Jessie 

Quick and simple with this finisher! Enjoy!

Equipment needed:
✅ ab roller

Workout:
3x20 ab roll out

4 rounds of:
12 lying leg raises
14 single leg v-ups
8 side plank crunches, each side

- Kneeling on floor gripping an ab roller or barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll ab roller or barbell out in front of you
- Engaging your core roll the ab roller or barbell back towards your knees

Ab rollout

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter sit-ups

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches R

Side plank crunches L

Circuit

Abs Finisher

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Sara

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Great little burner! The METCON was a beast, but so good!

Rachelle

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Maureen

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Hamstrings & Glutes

Love!!!! The chin ups are harder than I thought…so it’s my goal to get them unassisted!

Valerie Grogan

Biceps & Triceps

LOVED!!!!! It hit all the spots for a full body 🙌🏼

Thanks for exposing my glute weakness with the single leg hip thrust! Got something to work at!

Braden Torrez

Great workout on a snowy day when I couldn’t get to the gym

Jennifer

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Karyl

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Great burner!! Arms and legs/glutes will be sore tomorrow!

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Loved this workout! Hit all the good spots for tanks/sleeveless shirts!!

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Carina

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Kristine

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Chest & Shoulders

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Really really tough ! But really really good !💪🏾

Abs Finisher

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