20-Minute Upper Body

Name: Playbook - Juli Bauer Roth - 20-Minute Upper Body
Uploaded: 2024-04-27T16:18:41.177Z
Duration: 20 min
Description: 20-Minute Upper Body

4.9|20 min|6 comments

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Gym

Strength

Toning

Upper Body

Arms

Intermediate

This workout is short and sweet! Make sure you’re keeping an eye on your rest for this workout to not only keep your heart rate up, but to keep you on track to finishing at 20 minutes! Now go kick some ass! Enjoy! 6 rounds o... more

Community

Adrienne • 1y ago

Quick and effective!

Katy • 1y ago

Looooved this one!! We are out of town for my kids’ Spring Break, and I wanted to get a workout in, but didn’t want to be in the gym for an hour, so this was absolutely perfect! Worked my muscles, and knocked it out quickly. 👏🏼

Megan • 1y ago

Perfect for a quick afternoon workout!

Lara • 1y ago

Awesome and fun workout! I love I can do this at home and get a good burn.

Martha • 1y ago

Solid short workout.