Juli Bauer Roth
Juli Bauer Roth
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7 Day Program
Welcome To My 7-Day Program
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
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Start 7-day free trial
Unlock this workout and
50,000
more
If you are in your trial period on the app and trying to figure out where to start, I’m walking you through a 7-day program to help you get a feel for my programming! Each day is either a gym workout or home workout (someti
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More workouts from
Juli Bauer Roth
Day 1 Gym or Home: Shoulders, Chest & Biceps
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Day 2 Gym: Hamstrings & Glutes
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Day 2 Home: Hamstrings & Glutes
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Day 3 Gym or Home: Core
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Day 4 Gym: Full Body Strength + HIIT
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Day 4 Home: Full Body Strength + HIIT
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Day 5 Gym: Back, Triceps, & Core
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Day 5 Home: Back, Triceps, & Core
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Day 6 Gym: Quads, Glutes & Calves
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Day 6 Home: Quads, Glutes & Calves
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Day 7 Gym: Upper & Lower Split
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Day 7 Home: Upper & Lower Split
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What Should I Do Next?
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Programs & Courses
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High Protein Recipes & Challenges
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Thank you!!
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