Name: Playbook - Juice & Toya - W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)
Uploaded: 2024-01-07T18:37:45.625Z
Duration: 30 min
Description: W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)

Xavier

DarTina

Lexie

Katrina

Lynda Carpenter

Phew. Sweaty workout. When you set exercises for alternate sides could you indicate if you’re supposed to do 30 seconds one side then 30 seconds on the other side. Like put in a video for the other side too would be so helpful.

Emma

Brian

So excited to compete this challenge ✌️

Mohamed Hamdan

Dave

Tommy

Joly

Erin

Great workout! I had covid so this is my second workout post covid. Made it through a lot better than I thought I would

Brielle

Katie

My heart rate was going during this workout which was good as I didn't expect that as much. Nice workout

Shantia

Panita

Great workout!!! The timed ones take longer and I prefer these!!! Makes me work the whole time!!! 🤨🤨

Erika E

🔥🔥🔥I had to break it into two days but got it done. I love 💕 how the workouts keep you challenged. Letsssss go

Kizzy

Carmen Biggs

Mónica

👍this one was da best!! No burpies😊

Jenny

I am proud of myself I was able to lift my feet off the ground for Russian twist. I did not use weights but my feet were off the ground. 🥳

Great workout 💪🏾☺️ Awesome way to start off a bday🙏🏾😀💪🏾GOD BLESS Y'ALL WEALTH, HEALTH, LIFE, PEACE, FAMILY, FRIENDS, MIND, BODY AND SOUL. EVERY STEP AND PLAN Y'ALL HAVE PRAYED FOR JESUS WILL BLESS IT IN 2022. THIS IS THE YEAR OF JUICE AND TOYA! THE HARD WORK IS GOING TO PAY OFF. IN JESUS. AMEN.

Kwill

Cassie

Nice challenging workout!! I’m still hurting a smidge from the one I did this morn. Thanks J&T!

Eursla

⭐️⭐️⭐️⭐️⭐️ Your doing great ☝🏽. Feeling good noticed some definition 💪🏽

Hardcore! Breathing hard and feeling strong. Thanks!

Heather

Good workout...took time but got through it...good job guys!

Kent

Aleicia

Chante’

Alfredo

Landon

I'man

Mary Golding

I loved this one! I really like 2 longer circuit structures, it gives you less time to contemplate life! 😝

Sara

Day 4 done! Ready to handle the 100 reps tomorrow 💪🏽

Allyson

RAJI

Aimee

I love this workout a LOT! I burned about 350 calories for this workout! Even though I have to do a modification for one of the workouts, I still got a good burn 🔥🔥. Thanks Juice and Toya! Your videos are worth every buck I spent in your fitness app!

Bryan Bagarino

🎯🔥🔥 That was a great workout! I really enjoy that these workouts include video's and modifications for beginners. My kid's love doing them alongside me.

Crystal

DONE. Not an easy one today. Playing catchup. Let’s gooo 🔥

Nick Xenakis

Maurissa

Woohoo!!! 🎊🎉 almost done with Week2.

Eileen

Rachana

Not getting any easier. But I love the burn!

Sher

I like it. Double duty today 100 rep after work

Leland

Fantastic workout!!!!! I’ve known for a while now I need heavier weights, the 8lbs do nothing for me nowadays so I did a minute instead of 30 secs for most exercises and will get some 10 or 12 lbs soon.

Jodian

Circuit 1
Side Goblet Squats 3x30 sec 
Row To Kickback 3x30 sec
Crossover Mountain Climber 3x30 sec
Dumbbell Press And Tuck 3x30 sec
Dumbbell Flutter Kicks 3x30 sec

Circuit 2
Deadlift To Upright Row 3x30 sec
Dumbbell Rainbows 3x30 sec
Dumbbell Cleans 3x30 sec
V-Sit Punches 3x30 sec
Shifting Plank 3x30 sec

Rest for 15 sec between exercises and 45 sec between each round

Keep hips aligned with knee and ankle with each step.

modification: bodyweight or stationary

Dumbbell Goblet Lateral Lunge

-Keep elbows close, dumbbells neutral grip
-Row back, squeezing shoulder blades
-Keeping elbows high after you row, extend arms back into a tricep kickback, squeezing triceps
-Return to starting position

Dumbbell Row To Kickback

Crossover Mountain Climber

-Begin on your back, legs straight out, dumbbells above your shoulders
-Tuck in your knees, as you lower the dumbbells in a wide position
-As you extend your legs back out, press dumbbells up into a wide press

Dumbbell Knee Tuck To Press

- Hold the dumbbell with your arms extended and your shoulders off the ground
- Alternate lifting your legs up and down
- Keep core engaged

Dumbbell Flutter Kicks

Circuit 1

-Holding dumbbells in front of you, hinge back, weight in your heels, into a deadlift
-As you come up, raise elbows high, palms still facing in, driving dumbbells up into an upright row

Dumbbell Deadlift To Upright Row

-Hold dumbbell horizontally at each head
-Rotate the dumbbell around your head to chest level, as you pivot your hips 
-rotate dumbbell the opposite way, repeating movement on the other side

Dumbbell Rainbows

-With a dumbbell in one hand, hinge back keeping weight back into your heels
-thrust the dumbbell forward with your hips, until the dumbbell is on your shoulders
-press up into a shoulder press, keeping core tight

alternate sides

Single Arm Clean To Press

- With your body in a V-sit, bent at the knees
- Punching dumbbells back and forth across to the outside of the opposite knee

Dumbbell V-Sit Punches

-Keep core tight and hips neutral as you shift forward and back

modification: hold plank

Shifting Plank

Circuit 2

W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Great cool down after the 15 minute dance party

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

W2/D1 WEEK 2 DAY 1 (Full Body DB)

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

Angela

W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

Carolyn

Excellent workout!!!! Completed in 38 minutes 👊🏾💪🏾

Jelllooooo. My body is jello. 🤪🤪🤪💃🏾💃🏾

W2/D5 WEEK 2 DAY 5 [THE 100 REP Challenge] DB

This workout killed me! But it was so worth it!

Keishona

W3/D1 Week 3, Day 1 Lower Body DB

Tasha

W3/D2 Week 3, Day 2 Upper Body DB

1 an done‼️‼️‼️🔥🔥🔥🔥👍🏾💪🏾🙌🏾🏋🏾‍♀️

Folana Lemon

W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

Anne

W3/D4 WEEK 3, DAY 4 [Active Recovery]

W3/D4 Week 3, Day 4 Full Body HIIT DB

Loved this one!!  12 reps with a 1.5 min break:) pretty pleased. Thanks for challenge 💪

W3/D5 Week 3, Day 5 [Pyramid Challenge] DB

Alba Oaks

W4/D1 Week 4, Day 1 [Lower Body] DB

W4/D1 Week 4, Day 1 [Post Workout Lower Body Stretch]

Oldie but a goodie! Only had to modify one ab exercise because my knees were bothering me!
Good one J&T💪
Now its time for a G&T!! 😆😆

Jennifer

Jared

Can’t thank you enough for these workouts!

Nalene

W4/D2 Week 4, Day 2 [Upper Body] DB

Thank God and easier video....I think the stretching has been helpful with being sore the next day. Thanks.

W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

Marisa Bosman

Really enjoyed this one. My only grumble is that you don’t have a verbal cueing of what the next move is.

Breanna

W4/D3 Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] DB

Catherine

Great to do at the end of the day to work out some of that soreness. Liked the combination of strength and stretching in a recovery workout!

Heidi

W4/D4 Week 4, Day 4 [20 Minute Active Recovery Workout] DB

Only 10 reps… but it was an amazing workout

It was very challenging but the app crashed on me and continued the workout on YouTube. Still great 👍

W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)

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