Name: Playbook - Juice & Toya - W2/D1 WEEK 2 DAY 1 (Full Body DB)
Uploaded: 2024-01-07T18:37:45.381Z
Duration: 30 min
Description: W2/D1 WEEK 2 DAY 1 (Full Body DB)

Donaji

Xavier

Lexie

Interesting but this one really had me feeling the isolation.  Felt good

Katrina

Lynda Carpenter

Kim Dickerson

The leg work out was tough after an 18 miler on Sunday…

Shelvia Limehouse

Dave

wooot!! awesome workout thank you! got the crew for this one :)

Tommy

megan

Definitely feeling the burn after that 🥵🔥

Mary Pat

Back at it after a short break and man could I feel this one. Just goes to show how important consistency is to keeping strength!

Catherine

Katie

Love these workouts. I’m an app lifer for sure

Erin

Shantia

Bianca

Mónica

Christine

Great workout team 💪🏾☺️ Have a BLESSED week.

Kwill

Carmen Biggs

Great way to blow off steam after a crazy work week!! Love that I don't have to worry about planning my workouts on top of everything else. Killer workout! 🔥💯

Morgan

Kizzy

Aleicia

Heather

Kent

This was a lot easier than last week cause my muscles are loose lol

Brielle

Alfredo

Eileen

Dillon210!

Attempted 12lb weights on arms and my arms were not ready, so I did an extra round. 🙌🙌🔥🔥🔥

Erica Florez

Ashley

Love the workouts! Each day I challenge myself more with the changes in routine 💪🏻

Marivel

I love the upper body workouts! More back workouts please (=

Jazmine

Chante’

Week 2👊🏼… 
🔥 too my breath away!😮‍💨

Erendida

Beto

The dead bug and dumbbell pull through were my favorite! I’m so glad I found you guys. Dumbbell training is my favorite style of workouts!

Kateland

Lela Woods

Ladycoker

This was challenging but a great way to start a Monday👍

Jenny

That was tough!!! Everything is burning but it was a great workout. Thanks Juice & Toya!

Courtney Brooks

Still so sore from Saturday, probably need to be doing more stretching!

⭐️⭐️⭐️⭐️⭐️ Keep doing what your doing. I see 💪🏽😀

Hey hey! LOVED having those 45sec timers between circuits this time with the option of 15sec between sets. 👏🏼👏🏼👏🏼 Thanks for adding those! Did first two circuits @ 12#, final circuit @ 15# plus added a 4th set to add a bit more challenge. Love the exercises and got a thorough burn in my quads and biceps. 🔥 💪🏼

Heidi

Great session today! Feeling great.
Got a big pump going. 🔥

Nick Xenakis

Did this workout while sick. But I finished strong.

Dorothy

Circuit 1
Dumbbell Drop Squat 3x12
Dumbbell Front Lunge 3x10ea
Split Squat Hold 3x30 sec each side

Circuit 2
Arnold Press 3x12
Supine Row 3x12
Supine Curl 3x12

Circuit 3
Dumbbell Sit Up 3x12
Dumbbell Deadbug 3x20 (10 reps each side)
Dumbbell Pull-Through 3x20 (10 Reps each side)

Rest for 15 sec between exercises and 45 sec between each round

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

modification: bodyweight or goblet squat

Dumbbell Drop Squats

Step forward and drop the back leg toward the ground, aiming for 90 degrees.
Keep weight in the front heel, chest tall, and core engaged.

10 reps each side

modification: stationary lunge , split squat

Dumbbell Front Lunges

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Hold for time

30 sec each side

Dumbbell Split Squat Hold

Circuit 1 Lower Body

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower slowly and controlled reversing the rotation back to starting position

Dumbbell Arnold Press

- Hold dumbbell in each hand with underhand grip
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Supinated Grip Row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Supinated Grip Curl

Circuit 2 Upper Body

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

modification: dumbbell crunch

Single Dumbbell Sit Up

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

10 reps each side

modification: bodyweight

Dumbbell Deadbug

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

10 reps each side

modification: plank dumbbell taps

Plank Dumbbell Pull Through

Circuit 3 Core

W2/D1 WEEK 2 DAY 1 (Full Body DB)

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Great cool down after the 15 minute dance party

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

Angela

W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)

Carolyn

Excellent workout!!!! Completed in 38 minutes 👊🏾💪🏾

Jelllooooo. My body is jello. 🤪🤪🤪💃🏾💃🏾

W2/D5 WEEK 2 DAY 5 [THE 100 REP Challenge] DB

This workout killed me! But it was so worth it!

Keishona

W3/D1 Week 3, Day 1 Lower Body DB

Tasha

W3/D2 Week 3, Day 2 Upper Body DB

1 an done‼️‼️‼️🔥🔥🔥🔥👍🏾💪🏾🙌🏾🏋🏾‍♀️

Folana Lemon

W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

Anne

W3/D4 WEEK 3, DAY 4 [Active Recovery]

W3/D4 Week 3, Day 4 Full Body HIIT DB

Loved this one!!  12 reps with a 1.5 min break:) pretty pleased. Thanks for challenge 💪

W3/D5 Week 3, Day 5 [Pyramid Challenge] DB

Alba Oaks

W4/D1 Week 4, Day 1 [Lower Body] DB

W4/D1 Week 4, Day 1 [Post Workout Lower Body Stretch]

Oldie but a goodie! Only had to modify one ab exercise because my knees were bothering me!
Good one J&T💪
Now its time for a G&T!! 😆😆

Jennifer

Jared

Can’t thank you enough for these workouts!

Nalene

W4/D2 Week 4, Day 2 [Upper Body] DB

Thank God and easier video....I think the stretching has been helpful with being sore the next day. Thanks.

W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

Marisa Bosman

Really enjoyed this one. My only grumble is that you don’t have a verbal cueing of what the next move is.

Emma

Breanna

W4/D3 Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] DB

Great to do at the end of the day to work out some of that soreness. Liked the combination of strength and stretching in a recovery workout!

W4/D4 Week 4, Day 4 [20 Minute Active Recovery Workout] DB

Only 10 reps… but it was an amazing workout

Mohamed Hamdan

It was very challenging but the app crashed on me and continued the workout on YouTube. Still great 👍

W2/D1 WEEK 2 DAY 1 (Full Body DB)

Community

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