Name: Playbook - Juice & Toya - Toya's Full Body Gym Workout
Uploaded: 2024-04-28T06:00:56.115Z
Duration: 45 min
Description: Toya's Full Body Gym Workout

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

Marcia

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

Sabrina

Superset 1
4x5 Overhand Pull Up (assisted if needed)
4x12 Trap Bar Deadlift

Superset 2
4x10 Kettlebell Front Squat
4x12 Total Kettlebell Alternating Shoulder Press

Superset 3
4x8ea. Leg Step Up To Knee Drive
4x10 Push Up To Shoulder Tap

Engage core to help keep yourself from swinging 
Keep shoulders pulled down and back

Overhand Pull Up

-Keep core engaged as you hinge hips back
-Keep weight back in the heels

Trapbar Deadlift

Superset 1

Keep core engaged
Push up through the heels

Double Kettlebell Front Squat

Keep core engaged
Look up at the kettlebell as you press up

Alternating Kettlebell Shoulder Press

Superset 2

Push up through the heel as you come up

8 reps each leg

Step Up With Knee Drive

Keep core engaged
Keep hips facing neutral

Push Up To Shoulder Tap

Superset 3

Toya's Full Body Gym Workout

Wow!!! This one is an absolute Beast.
Please, give us some more like this one.

genevieve

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

UPPER BODY DUMBBELL WORKOUT WITH JUICE

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Petra

Yuna

Donna

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Aundra

Harder than expected from the description! Good challenge!

Andrew

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

TOYA'S GLUE WORKOUT [GYM]

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

Toya's Full Body Gym Workout

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