Name: Playbook - Juice & Toya - Toya's Full Body Gym Workout
Uploaded: 2025-04-24T19:13:52.537Z
Duration: 45 min
Description: Toya's Full Body Gym Workout

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

Sabrina

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

Marcia

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

Superset 1
4x5 Overhand Pull Up (assisted if needed)
4x12 Trap Bar Deadlift

Superset 2
4x10 Kettlebell Front Squat
4x12 Total Kettlebell Alternating Shoulder Press

Superset 3
4x8ea. Leg Step Up To Knee Drive
4x10 Push Up To Shoulder Tap

Engage core to help keep yourself from swinging 
Keep shoulders pulled down and back

Overhand Pull Up

-Keep core engaged as you hinge hips back
-Keep weight back in the heels

Trapbar Deadlift

Superset 1

Keep core engaged
Push up through the heels

Double Kettlebell Front Squat

Keep core engaged
Look up at the kettlebell as you press up

Alternating Kettlebell Shoulder Press

Superset 2

Push up through the heel as you come up

8 reps each leg

Step Up With Knee Drive

Keep core engaged
Keep hips facing neutral

Push Up To Shoulder Tap

Superset 3

Toya's Full Body Gym Workout

Ginny

Last workout of 2024! I made it great!!! 👏🏽👏🏽👏🏽 missing my juicy 🐾🤟🏽🩷

Love up our body days so happy I worked out today. Was contemplating taking a rest day, but this was perfect ready to eat my leftover!!!

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Booty pump!!! didn’t go for anything lower than 15s. Fill gassed pushed hard exhausted but happy I completed it.

Holy burn 🔥 added one more workout at the end using my step up, holding the dumbbells and doing step up with a knee drive. Sweaty burnt exhausted my glutes feel pumped. I’m so grateful. Thank you juice and Toya for being a huge part of my life healing motivation. If it wasn’t for God and you guys I would be lost.

Thanksgiving workout completed! I substituted the jumps for thrust. My booty feels pumped and I’m ready for a day of eating lots of small portions.🤣🤣

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

Ummm …deceased 💀🔥🔥so good! 30 min exactly 5 rounds
Saving this one 🙌🏽

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Brutal 🔥 I feel so good. I know I put in work today. Slow controlled methodical work.

Booty Monday’s!! Had to breath sweaty. But proud of myself I pushed hard today. Viva la juicy 🐾 🪽 🎀

TOYA'S GLUE WORKOUT [GYM]

My first booty workout of 2025🥳😤 this was definitely brutal. I didn’t think I was gonna pick up my 60 pound but I did and I’m proud. I’m exhausted and I’m ready to incorporate this every week again. I’ve missed it. Fresh start challenge was amazing. I am still doing it now, but incorporating my Glute days. Thank you Toya for this.

I haven’t done this workout since September. My first booty workout without my juicy girl💔 I missed seeing her face going over for some squishy kisses. But. Out I feel good strong sweaty worked. I added farmers carry with 15 pound dumbbells 16 reps and I used my stepper for my sumo squats

🙌🏽🙌🏽🙌🏽🤗 glute Friday with my new 60lb db babyyyy!!! I feel good. It challenged me of course hard but I know I can continue with this and grow stronger and get to heavier weight!!!

Toya's Full Body Gym Workout

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