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Juice & Toya Juice & Toya
/OUR GYM WORKOUS

UPPER BODY DUMBBELL WORKOUT WITH JUICE

4.9|40Β min|17 comments
This is what a standard upper body day looks like for me and the high-rep format is designed to help build strength and muscle mass! This workout targets the entire upper body including the chest, triceps, back, biceps, lats, and shoulders. This is primarily a gym-based workout but feel free to modify it to fit the equipment that you have at your local gym, or at home. With this workout, I recommend a frequency of at least 2 times per week to see some decent progress in your strength gains over time. Every 1-2 weeks, increase the resistance of each dumbbell exercise by 5lbs and increase the reps of the bodyweight exercises by 1-2 reps.


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Ginny β€’ 3w ago
Great upper body pump πŸ‘Š
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Sabrina β€’ 1mo ago
Last workout of 2024! I made it great!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ missing my juicy 🐾🀟🏽🩷
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Sabrina β€’ 2mo ago
Love up our body days so happy I worked out today. Was contemplating taking a rest day, but this was perfect ready to eat my leftover!!!
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Sabrina β€’ 4mo ago
Whooooooooo! This whole circuit πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜«πŸ˜«πŸ˜« used my bench as much as possible today!
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Sabrina β€’ 5mo ago
Sheeeeeeeshhhhh πŸ₯΅πŸ˜ͺ this one gets me every time, but I love it! I need to do it more

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