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Juice & Toya Juice & Toya
/OUR GYM WORKOUS

UPPER BODY DUMBBELL WORKOUT WITH JUICE

4.9|40 min|12 comments
This is what a standard upper body day looks like for me and the high-rep format is designed to help build strength and muscle mass! This workout targets the entire upper body including the chest, triceps, back, biceps, lats, and shoulders. This is primarily a gym-based workout but feel free to modify it to fit the equipment that you have at your local gym, or at home. With this workout, I recommend a frequency of at least 2 times per week to see some decent progress in your strength gains over time. Every 1-2 weeks, increase the resistance of each dumbbell exercise by 5lbs and increase the reps of the bodyweight exercises by 1-2 reps.


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genevieve 2mo ago
Wow!!! This one is an absolute Beast. Please, give us some more like this one.
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Sabrina 5mo ago
Man oh man!!! I’m pretty gassed! Feeling inspired &pumped
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Mary 8mo ago
First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾
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Cole 9mo ago
A really great workout !
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Sabrina 1y ago
Whoooooooooooooo. This has me cussin after each set. I surprise myself with how heavy I lifted today with the heavy rep count Super proud, feeling great ready to eat.

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