UPPER BODY DUMBBELL WORKOUT WITH JUICE

This is what a standard upper body day looks like for me and the high-rep format is designed to help build strength and muscle mass! This workout targets the entire upper body including the chest, triceps, back, biceps, lats, and shoulders. This is primarily a gym-based workout but feel free to modify it to fit the equipment that you have at your local gym, or at home. With this workout, I recommend a frequency of at least 2 times per week to see some decent progress in your strength gains over time. Every 1-2 weeks, increase the resistance of each dumbbell exercise by 5lbs and increase the reps of the bodyweight exercises by 1-2 reps.