Name: Playbook - Juice & Toya - TOYA'S DAILY AB CIRCUIT
Uploaded: 2024-04-11T13:55:59.546Z
Duration: 10 min
Description: TOYA'S DAILY AB CIRCUIT

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

SakuraBlossom92

Excellent, now only if I can get my abs to look like yours😁

Deborah

Jennifer Leng

Always a great ab workout. Only able to get 3 sets in usually cause it's my after workout regimen

Nice way to finish first day back to working out

Sabrina

Always a great and challenging core circuit

Managed 2 sets before I couldn't continue

Nice workout.

Fyi first video is mixed with last one

Anna

Jean Cyprien

Alba Oaks

Jennifer

Leni

Katrina

Kikamoure

Eda  Pej

Think I will try adding this in for a couple weeks!

Kena

Alanna

Jess

Julia

Jared

Crystal

You can most def feel the burn in the abs💥

Tacquay

Getting better at these, although it will be a long time before I can do the v sit up with any elevation

No improvements, I gave myself 4 stars for effort bc my hip flexors got really tired

Monica

It hurt like hell but I pushed through it!

Keishona

Did this workout with my run as my cardio day

Awesome and quick well rounded ab workout ✅😊

Simone

Erendida

Rachel

Amira

Good Morning team 💪🏾🙏🏾☺️
Great workout. Everyone have a BLESSED day

Kwill

Leland

Erick

Nice! Had to modify some, not on Toya's level yet, but I'll get there!🔥

I'man

This is my favorite go-to ab circuit to add on to other workouts

Lisa H

Great way to finish off an upper or lower body day!

Side plank dip crunch nearly killed me but got it done!

Sarah

Can feel my core being strengthened!  After three kids, I have the weakest core so I am loving this!❤️❤️

Melissa

Ohad

That’s a complete workout just by itself!

Gooood!!! Very minor point: Was wondering, if possible, for continuous loop of music or choice to turn off music? Thanks

Melinda Evans

Great workout for an active rest day 😉💪🏾😄

Tiffany

Serina

Geeeeeezzzz my abs are on 🔥🔥 love this one!

Kelly Davis

This is a quick ab circuit you can add as a finisher to a workout, or as a quick ab burner! 

Complete each exercise for 30 seconds, resting minimally between exercises. Rest 60 seconds between each set. Complete 3-5 total rounds!

Complete each exercise for 30 seconds, resting minimally between exercises. Rest 60 seconds between each set. Complete 3-5 total rounds!

-Begin with heels on the ground, lying flat
-Come up reaching your right elbow to your left knee. 
-Go back down. Come up and repeat to the other side

Crossover Crunches

-Try to come up reaching your finger tips to your toes
-Modify by tapping heels to the ground

V Ups

-Start with legs extended straight up 
-Lift hips off the ground, bottoms of your feet toward the ceiling
-Slowly come down into a leg raise, keeping core engaged

Garhammer Raises

- Start by lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

Dead Bugs

-Begin in side plank position on your forearms
-Go down into a dip, keeping ribs and hips tucked and core engaged
-After the dip, crunch your knee to elbows

modification: knees on the ground

Side Plank Dip With Crunch

Toya's Ab Circuit

TOYA'S DAILY AB CIRCUIT

Wow!!! This one is an absolute Beast.
Please, give us some more like this one.

genevieve

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

UPPER BODY DUMBBELL WORKOUT WITH JUICE

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Petra

Yuna

Donna

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Aundra

Harder than expected from the description! Good challenge!

Andrew

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

TOYA'S GLUE WORKOUT [GYM]

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

TOYA'S GLUTE BUILDING WORKOUT

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

TOYA'S DAILY AB CIRCUIT

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