Name: Playbook - Juice & Toya - TOYA'S UPPER BODY STRENGTH WORKOUT
Uploaded: 2025-10-13T16:56:11.460Z
Duration: 45 min
Description: TOYA'S UPPER BODY STRENGTH WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Sabrina

Joanne

Upper body Fridays 🔥 hit a PR today with the 20s makes me so happy

So excited to have used mostly 20 pound weights through this workout but whew these arms are 🔥🔥🔥

Alba Oaks

Tameka

Love doing upper body days pretty much stuck with 12s and 15 the entire time today feeling good feeling strong. I will be restarting summer ready next week because I didn’t work out yesterday. I just wanted to start fresh next week so this week I will probably just be doing all of juice and Toya’s workouts and I love it.

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

🙌🏽🙌🏽🙌🏽🥵burnnnn !! I had to modify chin ups and anything with the barbell cause I’m at home, but holy smokes. This is exactly what I needed my arms feel pumped tired burned!

Jean Cyprien

Wow! I had to modify some, because I'm working out at home, but I feel the pump! ❤️💪🔥

Jess

Erendida

Gabby

Janie

This was amazing.  Took me a little longer but I killed it

Rosheama

WELLLL…🔥🔥👊🏾💪🏾🏋🏾‍♀️👍🏾🙌🏾

Folana

Feel free to modify this workout as needed! [Modifications in description]

Circuit 1
4x5	 Chin Ups  
4x15	Dumbbell Floor Press, Neutral Grip

Circuit 2	
4x8	Single Arm KB Push Press- 8 reps each side
4x12	Barbell Row
4x45 sec Plank

Circuit 3
3x8	Barbell Strict Presses
3x15	French Press 
3x12 Push Ups

-Keep ribs tucked and core engaged as you pull yourself up

Chin Ups

Dumbbell Neutral Grip Floor Press

Circuit 1

-Start with kettlebell in clean grip position
-Use your legs as you push press the kettlebell up overhead
-Use legs to support the kettlebell coming down to starting position

Single Arm Kettlebell Push Press

-Hinge hips back 
-Keep barbell close to the body
-As you row the dumbbell up, keep elbows tight

Barbell Bent Over Row

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Circuit 2

-Keep ribs tucked and core engaged as you press the barbell overhead

Barbell Strict Press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell French Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

TOYA'S UPPER BODY STRENGTH WORKOUT

✅ Great workout!🥵🔥🔥💪🏾💪🏾

Mary

This felt good! Did the abs with dumbbells before this so that definitely was a nice warm-up feeling good and strong

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Perfect post turkey day Workout! Sweaty exhausted, progressively overloaded everywhere I could now I’m going to hit abs standing!!

After a D load week, I’m back to booty Fridays! I feel good everything feel strong. I progressively overloaded. I’m ready to sculpt. I’m ready to burn. I’m ready to build these glutes even more than what they are now.

Lauren

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

n n non.    ,n nn.  ,nn.   was,    NJ. v ,,,,6-n   ,e,q,,c@#@@@!@@1££££££

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Ginny

TOYA'S GLUE WORKOUT [GYM]

Growthhhhhhh!!! I hope I’m feeling the soreness tomorrow

Booty growth Monday’s !!! Went with lower weight but progressively overloaded with each set and I am feeling really strong and really good and I could feel my Glute muscles activated and working

Booty Thursdays! Definitely focused on growth lifting heavy. I haven’t picked up my 60 pound in a minute and I did drop squats with it! Also kind of altered the Bulgarian section and I can definitely tell that I’m putting in the work. My form is getting better. I feel better. It’s still hard, but I can see my muscles as I’m working.

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

Sir James

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

TOYA'S UPPER BODY STRENGTH WORKOUT

Community

More workouts from Juice & Toya