Feel free to modify this workout as needed! [Modifications in description]
Circuit 1...more
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Sabrina • 1mo ago
Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on
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Marcia • 1y ago
Hard near the end but good quick workout
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Lindsey • 1y ago
That was AMAZING! My arms are numb! Hahaha. I loved I was able to use more of my home gym equipment.
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Sabrina • 1y ago
🙌🏽🙌🏽🙌🏽🥵burnnnn !! I had to modify chin ups and anything with the barbell cause I’m at home, but holy smokes. This is exactly what I needed my arms feel pumped tired burned!
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