Name: Playbook - Juice & Toya - TOYA'S LOWER BODY HIIT WORKOUT [GYM]
Uploaded: 2025-04-24T19:13:52.272Z
Duration: 30 min
Description: TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Lauren

Booty pump!!! didn’t go for anything lower than 15s. Fill gassed pushed hard exhausted but happy I completed it.

Sabrina

Holy burn 🔥 added one more workout at the end using my step up, holding the dumbbells and doing step up with a knee drive. Sweaty burnt exhausted my glutes feel pumped. I’m so grateful. Thank you juice and Toya for being a huge part of my life healing motivation. If it wasn’t for God and you guys I would be lost.

Thanksgiving workout completed! I substituted the jumps for thrust. My booty feels pumped and I’m ready for a day of eating lots of small portions.🤣🤣

I am always reluctant to jump up on anything!  But I used my closet step and was so proud that I was able to do it at 73 years young!!!

Peggy Henderson

Holy crap! This one is gonna be my go to for a few weeks. Hoping he to go up in reps next week. 💪💪

Hailey

Mf’n B R U T A L but I did it!!! I’m very happy with my step ups. I’m not saying they’re easy but my form feels great and that feels good.

Holy guacamole 🔥🔥🔥🔥🧨🧨🧨🧨🧨🧨 I completed this in 35 minutes. I use lighter weights for the step ups. My form was excellent. I am exhausted but feeling so happy that I did this.

Yaaasssss!!! I love glut Fridays took a break for summer ready, but I was so excited to get back to the program. I did standing abs first my legs are shaky I’m exhausted, but I feel so happy and good.

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

Ebony

Nice sweaty Glute pump 👏🏽👏🏽👏🏽

I haven’t done this one in a while because I switch off between the Gluth building and Gluth workout. But I wanted to incorporate cardio as well as low body today. I feel amazing. Challenge myself with heavier weights and just feels completely stronger in general.

Very nice change of exercises. A good challenge of lower body strength. The box jumps was a “no”due to once torn meniscus.  Great work out

Deborah

Jennifer Leng

Awesome leg workout Toya💪🏽🔥 Keep em coming🙌🏾

Johnnie

Those jumps at the end !!! Heart is up sweat is dripping!!! Ready to eat !!

Whewwwww!!! I recently got a bench so I could up my game. Today was my first time using it, this was an amazing workout I am sweaty,out of breath & burning. I can’t wait to see what my soreness is like tomorrow!!!

Kabanay Whitaker

Jean Cyprien

Perfect for lower body days! 🔥🔥🔥

Juan

I finished 3 rounds my goal is to hit 4 next time!! Great workout

Maribel

It was rough!! In a great way! Very challenging and I’m pouring in sweat, love it!

Clarinda

Did a 20min hit of cardio of yous. 
Toped of with this.
Thanks for the awesome on Awesome.

Josephine

Corie

Shanie Styles

Thank you thank you for this lower body workout!!!! I LOVED it!!!!!

Sade Stigger

Edna

Erendida

Roozhan

erica

Challenging and not boring. Can feel the burn!

Katy O

Fav lower body workout this far. I'm scared to jump on the bench lol balance I have not quite mastered (I'm stronger on my left than right). I'll get there.

I'man

Great workout! Easy to follow! Day one complete.

Demetria

All you need for this workout is a bench (or step up box) and a kettlebell (dumbbells will work as well!)

-4x8 each leg Single Leg Step Ups
-4x8 each leg Goblet Step Downs
-4x10 KB Pulsing Sumo Squat
-4x10 KB Pulsing Deadlift
-4x10 Bench Jumps

-Place entire heel on the bench
-Push up through the heel

Single Leg Step Up

-Keep all your weight in the heel of the foot on the bench
-Try not to push off the foot from the ground

Goblet Step Down

-Go down into a sumo squat
-Come up slightly, squeezing glutes, and pulsing once, then all the way back up

KB Pulsing Sumo Squat

-Push hips back into a deadlift
-Come up slightly and pulse, and then back down into a deadlift

Pulsing KB Deadlift

-Hinge back in the hips, and explode up using the hips
-Try to land softly on the bench

Bench Jumps

Lower Body HIIT Circuit

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

Ginny

Last workout of 2024! I made it great!!! 👏🏽👏🏽👏🏽 missing my juicy 🐾🤟🏽🩷

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Brutal 🔥 I feel so good. I know I put in work today. Slow controlled methodical work.

TOYA'S GLUE WORKOUT [GYM]

I did it! It’s been a while since I’ve been able to do a Gluth Friday and I wanted to quit. I’m so exhausted but I pushed through A powered through. I did body weight for Bulgarians cause I really need to build my form up again and I stuck with 25 for my heaviest 15s for my lightest and I feel good. I know I put in that work. And I have to if I wanna have a sculpted beautiful body Sabrina you have to put in the work. It’s not gonna come easy for you. You need to rest. You need to eat well and you need to work hard just like thisespecially on today’s like today when you didn’t want to do it Sabrina you have to work.

My first booty workout of 2025🥳😤 this was definitely brutal. I didn’t think I was gonna pick up my 60 pound but I did and I’m proud. I’m exhausted and I’m ready to incorporate this every week again. I’ve missed it. Fresh start challenge was amazing. I am still doing it now, but incorporating my Glute days. Thank you Toya for this.

I haven’t done this workout since September. My first booty workout without my juicy girl💔 I missed seeing her face going over for some squishy kisses. But. Out I feel good strong sweaty worked. I added farmers carry with 15 pound dumbbells 16 reps and I used my stepper for my sumo squats

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

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