All you need for this workout is a bench (or step up box) and a kettlebell (dumbbells will work as well!)
-4x8 each leg Single Leg Step Ups...Β more
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Ebony β’ 8mo ago
Nice one! Good sweat quickly!
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Sabrina β’ 9mo ago
Nice sweaty Glute pump ππ½ππ½ππ½
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Sabrina β’ 1y ago
I havenβt done this one in a while because I switch off between the Gluth building and Gluth workout. But I wanted to incorporate cardio as well as low body today. I feel amazing. Challenge myself with heavier weights and just feels completely stronger in general.
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Deborah β’ 1y ago
Very nice change of exercises. A good challenge of lower body strength. The box jumps was a βnoβdue to once torn meniscus. Great work out
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