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Juice & Toya Juice & Toya
/OUR GYM WORKOUS

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

4.8|30Β min|31 comments
All you need for this workout is a bench (or step up box) and a kettlebell (dumbbells will work as well!) -4x8 each leg Single Leg Step Ups...Β more


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Ebony β€’ 8mo ago
Nice one! Good sweat quickly!
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Sabrina β€’ 9mo ago
Nice sweaty Glute pump πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
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Sabrina β€’ 1y ago
I haven’t done this one in a while because I switch off between the Gluth building and Gluth workout. But I wanted to incorporate cardio as well as low body today. I feel amazing. Challenge myself with heavier weights and just feels completely stronger in general.
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Deborah β€’ 1y ago
Very nice change of exercises. A good challenge of lower body strength. The box jumps was a β€œno”due to once torn meniscus. Great work out
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Jennifer β€’ 1y ago
Nice leg warm up exercises

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