Name: Playbook - Juice & Toya - TOYA'S LOWER BODY HIIT WORKOUT [GYM]
Uploaded: 2025-10-13T16:56:11.362Z
Duration: 30 min
Description: TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Perfect post turkey day Workout! Sweaty exhausted, progressively overloaded everywhere I could now I’m going to hit abs standing!!

Sabrina

After a D load week, I’m back to booty Fridays! I feel good everything feel strong. I progressively overloaded. I’m ready to sculpt. I’m ready to burn. I’m ready to build these glutes even more than what they are now.

Lauren

Booty pump!!! didn’t go for anything lower than 15s. Fill gassed pushed hard exhausted but happy I completed it.

Holy burn 🔥 added one more workout at the end using my step up, holding the dumbbells and doing step up with a knee drive. Sweaty burnt exhausted my glutes feel pumped. I’m so grateful. Thank you juice and Toya for being a huge part of my life healing motivation. If it wasn’t for God and you guys I would be lost.

Thanksgiving workout completed! I substituted the jumps for thrust. My booty feels pumped and I’m ready for a day of eating lots of small portions.🤣🤣

I am always reluctant to jump up on anything!  But I used my closet step and was so proud that I was able to do it at 73 years young!!!

Peggy Henderson

Holy crap! This one is gonna be my go to for a few weeks. Hoping he to go up in reps next week. 💪💪

Hailey

Mf’n B R U T A L but I did it!!! I’m very happy with my step ups. I’m not saying they’re easy but my form feels great and that feels good.

Holy guacamole 🔥🔥🔥🔥🧨🧨🧨🧨🧨🧨 I completed this in 35 minutes. I use lighter weights for the step ups. My form was excellent. I am exhausted but feeling so happy that I did this.

Yaaasssss!!! I love glut Fridays took a break for summer ready, but I was so excited to get back to the program. I did standing abs first my legs are shaky I’m exhausted, but I feel so happy and good.

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

Ebony

Nice sweaty Glute pump 👏🏽👏🏽👏🏽

I haven’t done this one in a while because I switch off between the Gluth building and Gluth workout. But I wanted to incorporate cardio as well as low body today. I feel amazing. Challenge myself with heavier weights and just feels completely stronger in general.

Very nice change of exercises. A good challenge of lower body strength. The box jumps was a “no”due to once torn meniscus.  Great work out

Deborah

Jennifer Leng

Awesome leg workout Toya💪🏽🔥 Keep em coming🙌🏾

Johnnie

Those jumps at the end !!! Heart is up sweat is dripping!!! Ready to eat !!

Whewwwww!!! I recently got a bench so I could up my game. Today was my first time using it, this was an amazing workout I am sweaty,out of breath & burning. I can’t wait to see what my soreness is like tomorrow!!!

Kabanay Whitaker

Jean Cyprien

Perfect for lower body days! 🔥🔥🔥

Juan

I finished 3 rounds my goal is to hit 4 next time!! Great workout

Maribel

It was rough!! In a great way! Very challenging and I’m pouring in sweat, love it!

Clarinda

Did a 20min hit of cardio of yous. 
Toped of with this.
Thanks for the awesome on Awesome.

Josephine

Corie

Shanie Styles

Thank you thank you for this lower body workout!!!! I LOVED it!!!!!

Sade Stigger

Edna

Erendida

Roozhan

erica

Challenging and not boring. Can feel the burn!

Katy O

Fav lower body workout this far. I'm scared to jump on the bench lol balance I have not quite mastered (I'm stronger on my left than right). I'll get there.

I'man

Great workout! Easy to follow! Day one complete.

Demetria

All you need for this workout is a bench (or step up box) and a kettlebell (dumbbells will work as well!)

-4x8 each leg Single Leg Step Ups
-4x8 each leg Goblet Step Downs
-4x10 KB Pulsing Sumo Squat
-4x10 KB Pulsing Deadlift
-4x10 Bench Jumps

-Place entire heel on the bench
-Push up through the heel

Single Leg Step Up

-Keep all your weight in the heel of the foot on the bench
-Try not to push off the foot from the ground

Goblet Step Down

-Go down into a sumo squat
-Come up slightly, squeezing glutes, and pulsing once, then all the way back up

KB Pulsing Sumo Squat

-Push hips back into a deadlift
-Come up slightly and pulse, and then back down into a deadlift

Pulsing KB Deadlift

-Hinge back in the hips, and explode up using the hips
-Try to land softly on the bench

Bench Jumps

Lower Body HIIT Circuit

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

✅ Great workout!🥵🔥🔥💪🏾💪🏾

Mary

This felt good! Did the abs with dumbbells before this so that definitely was a nice warm-up feeling good and strong

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Ginny

TOYA'S GLUE WORKOUT [GYM]

Growthhhhhhh!!! I hope I’m feeling the soreness tomorrow

Booty growth Monday’s !!! Went with lower weight but progressively overloaded with each set and I am feeling really strong and really good and I could feel my Glute muscles activated and working

Booty Thursdays! Definitely focused on growth lifting heavy. I haven’t picked up my 60 pound in a minute and I did drop squats with it! Also kind of altered the Bulgarian section and I can definitely tell that I’m putting in the work. My form is getting better. I feel better. It’s still hard, but I can see my muscles as I’m working.

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

Sir James

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

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