Name: Playbook - Juice & Toya - TOYA'S GLUTE BUILDING WORKOUT
Uploaded: 2024-04-28T06:00:56.075Z
Duration: 45 min
Description: TOYA'S GLUTE BUILDING WORKOUT

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Sabrina

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

Pre birthday workout complete feeling great!!! The pumpppppp 👏🏽👏🏽👏🏽🤧🙌🏽

Glute Fridays are back!! I took two weeks off because I participated in the challenges from the fresh start challenge. Traveling the last two days it felt good to get back in routine and eat!

Glute Fridays! Sheeesh! Tried to stick with mostly 20s today and eight for Bulgarian so I could go deep. My body is tired but I’m happy I did it. I also did standing abs and a lot of stretching. I feel really good! Excited to end fresh start week one tomorrow!!

Glute Fridays for a whole year!!! I started doing this like Christmas of last year. The results I have seen in general from your program has been amazing but my glute Fridays have been so great for my overall growth in my strength training, and my body looks away that I’ve never thought it could and I really just wanna keep going. I need bigger weights! I’ve been saying it for months, but I really need bigger weights.!!

Glute Thursday this week!! Going to Disney today so I wanted to eat these weights!!! Pushed myself hard I didn’t even wanna work out today but I’m so glad glad I did I feel good. I feel strong and I am really sore from all of the workouts this week.!!!

Yaaaaas!!! Day after Thanksgiving, Stuk to my Workout, feeling great, loving my results from the 2.0 program! Watching your guises live so motivated! Excited for the fresh start challenge I will continue to do my glut Fridays or glutes one day a week because I want to build!!!

Whooooooo changed up the circuits. My quads are exhausted. My glutes are so pumped. My hammys are pumped. I’m loving it time to eat.

😫🔥😫🔥😫🔥 🙌🏽🙌🏽🙌🏽🙌🏽 glute Fridays!!!

Wheewwwe! My knees were tired today, but I pushed through feel good strong!!

I Focused today on progressively overloading and going deep! Feeling exhausted and amazing.

👏🏽👏🏽👏🏽 progressively overloaded in my Bulgarians 👏🏽👏🏽👏🏽👏🏽 ready to feel my work tomorrow !

I’m 🤗🔥🤗🔥😜😜 the best my Bulgarian’s have felt I think ever. I kind of switched up the circuits so I would be fresh for them and that was great. It was a nice switch up for my muscles. I feel so pumped sweaty tired. So thankful.

I was so struggling with motivation today. My neck hurts and this heat has me exhausted. I pushed through. Thank God I got through it and I did it. I would’ve hated myself if I didn’t.

Let’s goooooo I love my Friday glute 🎂 🎂 days 🙌🏽🥵

Every weeeeeek I will put in this work. I definitely am ready for some bigger weights is definitely still a challenge. Of course I’m struggling, but I think I can push myself a little harder.

Wowww. I love this work out I feel stronger and stronger each week

I finally feel like I’m getting strong with my Bulgarians. The pump is real and I am exhausted.

Loving my progression with doing this every other workout week and Toyas Glute workout. 🔥

Did your new low body mobility stretch prior to doing this. Definitely helped me warm up. I feel so much stronger in my Bulgarian’s.

Took my time today. Feel so good really see the change in my glutes.

Scene and feeling the results from consistently doing your Glute workouts. I’m loving it feeling strong. I feel like it’s time for me to get a barbell soon.

Stuck with 20s for everythang today!!!!!! Thursday’s 🍑 day!!!  🙌🏽🙌🏽🙌🏽🙌🏽

Nice burn! I went down to 8 reps for the trap bar squats🔥

Johnnie

Wheeeewwww!!! So thankful for this app and you two!!! Pushing myself !!!

Kertina

🔥🔥🔥♥️ substituted the Dumbell deadlift for those KB Hops! Thanks for sharing that on IG! ⭐️

Kabanay Whitaker

Erendida

This one seems more beginner friendly ❤️ can’t wait to make this part of my weekly workout!

Pamela

sonya

Earlier I wasn’t feeling well. I finally started to feel like myself. I was to go to my daughter’s chorus concert. When I got home this had just drop. I quickly change clothes and go to it. This was a nice workout.

Nakia

5x10 Barbell Hip Thrust
5x30 Sec. Glute Bridges
Rest

4x12 Trapbar Deadlift
4x8 each leg Dumbbell Split Squat
Rest

4x15 Kettlebell Elevated Sumo squat
4x15 Dumbbell Deadlift
Rest

-Keep hips tucked and core engagaed 
-Keep weight driven up through the heels

Barbell Hip Thrust

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (1)

Circuit 1

-Keep core engaged as you hinge hips back
-Keep weight back in the heels

Trapbar Deadlift

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

Circuit 2

-Elevate a few inches off the ground
-Keep weight back into the heels, keeping core tight

Elevated Kettlebell Sumo Squat

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Deadlift

Circuit 3

TOYA'S GLUTE BUILDING WORKOUT

Wow!!! This one is an absolute Beast.
Please, give us some more like this one.

genevieve

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

UPPER BODY DUMBBELL WORKOUT WITH JUICE

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Petra

Yuna

Donna

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Aundra

Harder than expected from the description! Good challenge!

Andrew

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

TOYA'S GLUE WORKOUT [GYM]

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

SakuraBlossom92

TOYA'S DAILY AB CIRCUIT

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

TOYA'S GLUTE BUILDING WORKOUT

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