Name: Playbook - Juice & Toya - TOYA'S GLUE WORKOUT [GYM]
Uploaded: 2025-10-13T16:56:11.512Z
Duration: 45 min
Description: TOYA'S GLUE WORKOUT [GYM]

Ginny

Serina

Vasti

Brutal 🔥 I feel so good. I know I put in work today. Slow controlled methodical work.

Sabrina

Booty Monday’s!! Had to breath sweaty. But proud of myself I pushed hard today. Viva la juicy 🐾 🪽 🎀

Glute Fridays! Inc. my 60 pound dumbbell as much as I could as well as my new stepper! I actually haven’t done this workout since April. I’ve been so focused on other Gluth workouts. This felt good. I feel pumped, exhausted, sweaty, and happy.

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

Glute Thursday!! Taking a day break from the fresh start week five to get a glue pump. Tomorrow I will finish out with day four! Feeling strong pushed hard.

Glute days!! Thursday Friday I love having a glut day! Feeling strong feeling pumped feeling tired!!!

Wheeeeeeeeeee!!! Added some resistance bands on the exercises I could for extra weight, felt the burn heavy in the first circuit!! I’m excited to look at my pump lol 🔥

👏🏽🙌🏽👏🏽🙌🏽👏🏽🙌🏽 whoaaa baby ! Glute Fridayyyys 🥵

Glute Fridays 🔥 I can feel and see the changes 👏🏽👏🏽👏🏽

Sophia

Glute Fridays keep me goiiiiiin!!! Did this barefoot progressively overloaded instead of just sticking with heavy. Feeling great, ready to eat.

Staying consistent with my glute Fridays !!! I love watching your podcast while I work out it’s extremely motivating

Feeling strong definitely need to invest in heavy equipment. It is officially time.

Let’s gooooo!!! 
I love how hard I just worked

Whewwwwwww let’s goooo! All 20’s for everythang!!!! Feel the work and i see the work 👏🏽🥵

Stuck with 20s until the last circuit and I just use my 12 pound kettlebell. Feeling great.

Avian

👏🏽👏🏽👏🏽👏🏽 it’s been a while since I’ve done this one cause I’ve been focused on the building. The salt great my glutes feel burnt.

Feeling so strong. Love the changes I see in my lower body.

🔥❤️‍🔥🔥❤️‍🔥 feeling gooooood strong !!! I can really see the change in my glutes. I’ve been dedicated to doing Glute focus every week.

Hit a PR today with a single leg dead lift 20’s 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🔥🔥🔥🔥🔥

I went heavy with deadlifts, but tried to go a little bit lighter with all the lens work so I could get better range of motion. And I definitely felt it a continuous burn. I’m excited to see how I feel tomorrow.

Glutes on fire!!!! I need to invest in a barbell next. Time to up it!!!

🔥🔥🔥 been gone for a minute but I’m back with the jump off 💃🏽

Kabanay Whitaker

Nikiel

Isabel

Happy Monday it’s glute day for me! 💛

Stacy

Keep the flute workouts coming weekly, pleeeeeeease!!!! I feel the 🔥buuuurrrrnnnnn🔥

Sade Stigger

Y’all killing my glutes🔥🔥 about to stretch, I’m feeling this 😆🍑

The workout I’ve been waiting for! I feel the booth burn and I love it!! 🔥🔥💜

Erica

Erendida

Circuit 1
4x12 Barbell Hip Thrust 	
4x8	Kettlebell Single Leg Deadlift 	

Circuit 2		
4x8	Barbell Deadlift 	
4x8	Split Squat 

Circuit 3		
3x12	Elevated Kettlebell Sumo Squat 
3x8ea Deficit Reverse Lunge 	

Finish with core work!

-Keep hips tucked and core engagaed 
-Keep weight driven up through the heels

Barbell Hip Thrust

-Keep spine neutral, chin tucked, core tight
-Keep weight back into the heels

Kettlebell Single Leg Deadlift

Circuit 1

-Keep spine netural, hips and rib cage tucked
-Keep weight pushed back into the heels

Barbell Deadlift

-Begin in split stance position, dumbbell in each hand
-Drop the back leg toward the ground, keeping weight in the front heel, knee behind the toes
-Come back up to starting position
-Keep chest tall, core engaged

Dumbbell Split Squat

Circuit 2

-Elevate a few inches off the ground
-Keep weight back into the heels, keeping core tight

Elevated Kettlebell Sumo Squat

-Elevated a few inches off the ground, keeping one leg elevated
-Step back off the elevation, drive the knee down towards the ground 
-Drive up through the heel and drive the knee up

Deficit Reverse Lunge

Circuit 3

TOYA'S GLUE WORKOUT [GYM]

✅ Great workout!🥵🔥🔥💪🏾💪🏾

Mary

This felt good! Did the abs with dumbbells before this so that definitely was a nice warm-up feeling good and strong

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Perfect post turkey day Workout! Sweaty exhausted, progressively overloaded everywhere I could now I’m going to hit abs standing!!

After a D load week, I’m back to booty Fridays! I feel good everything feel strong. I progressively overloaded. I’m ready to sculpt. I’m ready to burn. I’m ready to build these glutes even more than what they are now.

Lauren

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Growthhhhhhh!!! I hope I’m feeling the soreness tomorrow

Booty growth Monday’s !!! Went with lower weight but progressively overloaded with each set and I am feeling really strong and really good and I could feel my Glute muscles activated and working

Booty Thursdays! Definitely focused on growth lifting heavy. I haven’t picked up my 60 pound in a minute and I did drop squats with it! Also kind of altered the Bulgarian section and I can definitely tell that I’m putting in the work. My form is getting better. I feel better. It’s still hard, but I can see my muscles as I’m working.

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

Sir James

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

TOYA'S GLUE WORKOUT [GYM]

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