Name: Playbook - Juice & Toya - TOYA'S GLUE WORKOUT [GYM]
Uploaded: 2024-04-28T06:00:56.010Z
Duration: 45 min
Description: TOYA'S GLUE WORKOUT [GYM]

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Sabrina

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

Glute Thursday!! Taking a day break from the fresh start week five to get a glue pump. Tomorrow I will finish out with day four! Feeling strong pushed hard.

Glute days!! Thursday Friday I love having a glut day! Feeling strong feeling pumped feeling tired!!!

Wheeeeeeeeeee!!! Added some resistance bands on the exercises I could for extra weight, felt the burn heavy in the first circuit!! I’m excited to look at my pump lol 🔥

👏🏽🙌🏽👏🏽🙌🏽👏🏽🙌🏽 whoaaa baby ! Glute Fridayyyys 🥵

Glute Fridays 🔥 I can feel and see the changes 👏🏽👏🏽👏🏽

Sophia

Glute Fridays keep me goiiiiiin!!! Did this barefoot progressively overloaded instead of just sticking with heavy. Feeling great, ready to eat.

Staying consistent with my glute Fridays !!! I love watching your podcast while I work out it’s extremely motivating

Feeling strong definitely need to invest in heavy equipment. It is officially time.

Let’s gooooo!!! 
I love how hard I just worked

Whewwwwwww let’s goooo! All 20’s for everythang!!!! Feel the work and i see the work 👏🏽🥵

Stuck with 20s until the last circuit and I just use my 12 pound kettlebell. Feeling great.

Avian

👏🏽👏🏽👏🏽👏🏽 it’s been a while since I’ve done this one cause I’ve been focused on the building. The salt great my glutes feel burnt.

Feeling so strong. Love the changes I see in my lower body.

🔥❤️‍🔥🔥❤️‍🔥 feeling gooooood strong !!! I can really see the change in my glutes. I’ve been dedicated to doing Glute focus every week.

Hit a PR today with a single leg dead lift 20’s 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🔥🔥🔥🔥🔥

I went heavy with deadlifts, but tried to go a little bit lighter with all the lens work so I could get better range of motion. And I definitely felt it a continuous burn. I’m excited to see how I feel tomorrow.

Glutes on fire!!!! I need to invest in a barbell next. Time to up it!!!

🔥🔥🔥 been gone for a minute but I’m back with the jump off 💃🏽

Kabanay Whitaker

Nikiel

Isabel

Happy Monday it’s glute day for me! 💛

Stacy

Keep the flute workouts coming weekly, pleeeeeeease!!!! I feel the 🔥buuuurrrrnnnnn🔥

Sade Stigger

Y’all killing my glutes🔥🔥 about to stretch, I’m feeling this 😆🍑

The workout I’ve been waiting for! I feel the booth burn and I love it!! 🔥🔥💜

Erica Florez

Erendida

Circuit 1
4x12 Barbell Hip Thrust 	
4x8	Kettlebell Single Leg Deadlift 	

Circuit 2		
4x8	Barbell Deadlift 	
4x8	Split Squat 

Circuit 3		
3x12	Elevated Kettlebell Sumo Squat 
3x8ea Deficit Reverse Lunge 	

Finish with core work!

-Keep hips tucked and core engagaed 
-Keep weight driven up through the heels

Barbell Hip Thrust

-Keep spine neutral, chin tucked, core tight
-Keep weight back into the heels

Kettlebell Single Leg Deadlift

Circuit 1

-Keep spine netural, hips and rib cage tucked
-Keep weight pushed back into the heels

Barbell Deadlift

-Begin in split stance position, dumbbell in each hand
-Drop the back leg toward the ground, keeping weight in the front heel, knee behind the toes
-Come back up to starting position
-Keep chest tall, core engaged

Dumbbell Split Squat

Circuit 2

-Elevate a few inches off the ground
-Keep weight back into the heels, keeping core tight

Elevated Kettlebell Sumo Squat

-Elevated a few inches off the ground, keeping one leg elevated
-Step back off the elevation, drive the knee down towards the ground 
-Drive up through the heel and drive the knee up

Deficit Reverse Lunge

Circuit 3

TOYA'S GLUE WORKOUT [GYM]

Wow!!! This one is an absolute Beast.
Please, give us some more like this one.

genevieve

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

UPPER BODY DUMBBELL WORKOUT WITH JUICE

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Petra

Yuna

Donna

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Aundra

Harder than expected from the description! Good challenge!

Andrew

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

TOYA'S GLUTE BUILDING WORKOUT

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

SakuraBlossom92

TOYA'S DAILY AB CIRCUIT

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

TOYA'S GLUE WORKOUT [GYM]

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