Name: Playbook - Juice & Toya - TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]
Uploaded: 2024-04-11T13:55:59.526Z
Duration: 30 min
Description: TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Petra

Yuna

Donna

Hardddddd I did only three rounds today. My knees are killing me.

Sabrina

Too much load on knees and lower back, even wrists. I’m 37 and in very active shape but I have arthritic knees and a lower back injury. High rep lunges/squats/deadlifts are killer on my knees joints and low back. I’ve reinjured my back doing some of these workouts because of so much emphasis on high rep deadlifts and good morning or even ski swings.

NikoDanielle

Kate

Felicia

Klaus Biermann

Tough one, guess it’s those 2 extra rounds

Katrina

Tough! But great!! Having some wrist pain, so I swapped out the push up to renegade row with 15 wide chest press and 15 narrow rows! Worked well!

Jennifer

Erendida

Love challenging workouts like these! Definitely had to push myself through these to get them done but felt good to finish! 💪🏽🔥🙌

Alba Oaks

💕 love this one o the reps are perfect 🤩

Kabanay Whitaker

Susan Goldman

This is a quick full body dumbbell hiit circuit I did at the hotel gym on vacation! This can be done anywhere you have access to a set of dumbbells! 

I performed 5 rounds of this circuit! You can shorten this to 3 rounds- or do more if you'd like!

-With dumbbells at the shoulders, squat down
-As you come up, press up one dumbbell
-Squat back down, dumbbells at the shoulders, and as you come up, press the opposite dumbbell up

10 reps each side

Squat To Alternating Shoulder Press

-Step back into a reverse lunge 
-Once you're in the reverse lunge position, jump up into a split lunge
-Step back to the starting position, and repeat on the other side

8 reps each side

Plyo Reverse Lunge

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

-With dumbbells at your sides, hinge back, arms straight
-Come up, using your hips, core tight, and arms straight out in front of you
-Use the momentum of the hips to thrust forward and bring the dumbbells up

Skier Swings

-Start in a push up position, dumbbell behind the left palm
-Perform a push up, and as you come up, grab the dumbbell, and perform a renegade row
-As you come down from the row, place the dumbbell behind the right palm
-Repeat the push up, and row on the right side

12 push ups (6 renegade rows each side)

Push Up To Alternating Renegade Row

Full Body Circuit

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

Cole

UPPER BODY DUMBBELL WORKOUT WITH JUICE

I had so many typos because I was trying to correct my grammar. But I want to have this correct so when I look back, my pump is insane right now and I really need to implement these moves. My left side is extremely weak on the step ups. I need to do this work out Once a month if not twice a month for sure

Sheeesh sheeesh sheeesh let’s goooo I am shaky as I am typing this. I haven’t done this in a while and we’re freestyle this week so I wanted to do try to do some different movements. I don’t know why I forget about this one. I’m so focused on building and glute I feel so routine will be this the following week and then the next week thank you Toya for these !!! focused that I need to also really implement these moves because holy cow my glue is insane right

Katie

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Aundra

Harder than expected from the description! Good challenge!

Andrew

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Man oh man! Talking ‘bout sweat check! Sheesh - Great workout!! 
47mins including 5min warm-up.
20-25lbs (1st 2 circuits)
45lb dumbbell and 30lb kettle bell (last circuit)

Eursla

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

TOYA'S GLUE WORKOUT [GYM]

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

TOYA'S GLUTE BUILDING WORKOUT

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

SakuraBlossom92

TOYA'S DAILY AB CIRCUIT

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

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