Name: Playbook - Juice & Toya - TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]
Uploaded: 2025-04-24T19:13:52.361Z
Duration: 30 min
Description: TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

Ummm …deceased 💀🔥🔥so good! 30 min exactly 5 rounds
Saving this one 🙌🏽

Melicia

Petra

Yuna

Donna

Hardddddd I did only three rounds today. My knees are killing me.

Sabrina

Too much load on knees and lower back, even wrists. I’m 37 and in very active shape but I have arthritic knees and a lower back injury. High rep lunges/squats/deadlifts are killer on my knees joints and low back. I’ve reinjured my back doing some of these workouts because of so much emphasis on high rep deadlifts and good morning or even ski swings.

NikoDanielle

Kate

Felicia

Klaus Biermann

Tough one, guess it’s those 2 extra rounds

Katrina

Tough! But great!! Having some wrist pain, so I swapped out the push up to renegade row with 15 wide chest press and 15 narrow rows! Worked well!

Jennifer

Erendida

Love challenging workouts like these! Definitely had to push myself through these to get them done but felt good to finish! 💪🏽🔥🙌

Alba Oaks

💕 love this one o the reps are perfect 🤩

Kabanay Whitaker

Susan Goldman

This is a quick full body dumbbell hiit circuit I did at the hotel gym on vacation! This can be done anywhere you have access to a set of dumbbells! 

I performed 5 rounds of this circuit! You can shorten this to 3 rounds- or do more if you'd like!

-With dumbbells at the shoulders, squat down
-As you come up, press up one dumbbell
-Squat back down, dumbbells at the shoulders, and as you come up, press the opposite dumbbell up

10 reps each side

Squat To Alternating Shoulder Press

-Step back into a reverse lunge 
-Once you're in the reverse lunge position, jump up into a split lunge
-Step back to the starting position, and repeat on the other side

8 reps each side

Plyo Reverse Lunge

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

-With dumbbells at your sides, hinge back, arms straight
-Come up, using your hips, core tight, and arms straight out in front of you
-Use the momentum of the hips to thrust forward and bring the dumbbells up

Skier Swings

-Start in a push up position, dumbbell behind the left palm
-Perform a push up, and as you come up, grab the dumbbell, and perform a renegade row
-As you come down from the row, place the dumbbell behind the right palm
-Repeat the push up, and row on the right side

12 push ups (6 renegade rows each side)

Push Up To Alternating Renegade Row

Full Body Circuit

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

Ginny

Last workout of 2024! I made it great!!! 👏🏽👏🏽👏🏽 missing my juicy 🐾🤟🏽🩷

UPPER BODY DUMBBELL WORKOUT WITH JUICE

After a D load week, I’m back to booty Fridays! I feel good everything feel strong. I progressively overloaded. I’m ready to sculpt. I’m ready to burn. I’m ready to build these glutes even more than what they are now.

Lauren

Booty pump!!! didn’t go for anything lower than 15s. Fill gassed pushed hard exhausted but happy I completed it.

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Brutal 🔥 I feel so good. I know I put in work today. Slow controlled methodical work.

TOYA'S GLUE WORKOUT [GYM]

Booty Thursdays! Definitely focused on growth lifting heavy. I haven’t picked up my 60 pound in a minute and I did drop squats with it! Also kind of altered the Bulgarian section and I can definitely tell that I’m putting in the work. My form is getting better. I feel better. It’s still hard, but I can see my muscles as I’m working.

I did it! It’s been a while since I’ve been able to do a Gluth Friday and I wanted to quit. I’m so exhausted but I pushed through A powered through. I did body weight for Bulgarians cause I really need to build my form up again and I stuck with 25 for my heaviest 15s for my lightest and I feel good. I know I put in that work. And I have to if I wanna have a sculpted beautiful body Sabrina you have to put in the work. It’s not gonna come easy for you. You need to rest. You need to eat well and you need to work hard just like thisespecially on today’s like today when you didn’t want to do it Sabrina you have to work.

My first booty workout of 2025🥳😤 this was definitely brutal. I didn’t think I was gonna pick up my 60 pound but I did and I’m proud. I’m exhausted and I’m ready to incorporate this every week again. I’ve missed it. Fresh start challenge was amazing. I am still doing it now, but incorporating my Glute days. Thank you Toya for this.

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

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