Name: Playbook - Juice & Toya - TOYA'S DAILY AB CIRCUIT
Uploaded: 2025-04-24T19:13:52.480Z
Duration: 10 min
Description: TOYA'S DAILY AB CIRCUIT

Kimlee

Joanne

Anastasiya 

Melicia

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

Kristen

Excellent, now only if I can get my abs to look like yours😁

Deborah

Jennifer Leng

Always a great ab workout. Only able to get 3 sets in usually cause it's my after workout regimen

Nice way to finish first day back to working out

Sabrina

Always a great and challenging core circuit

Managed 2 sets before I couldn't continue

Nice workout.

Fyi first video is mixed with last one

Anna

Jean Cyprien

Alba Oaks

Jennifer

Leni

Katrina

Kikamoure

Eda  Pej

Think I will try adding this in for a couple weeks!

Kena

Alanna

Jess

Julia

Jared

Crystal

You can most def feel the burn in the abs💥

Tacquay

Getting better at these, although it will be a long time before I can do the v sit up with any elevation

No improvements, I gave myself 4 stars for effort bc my hip flexors got really tired

Monica

It hurt like hell but I pushed through it!

Keishona

Did this workout with my run as my cardio day

Awesome and quick well rounded ab workout ✅😊

Simone

Erendida

Rachel

Amira

Good Morning team 💪🏾🙏🏾☺️
Great workout. Everyone have a BLESSED day

Kwill

Leland

Erick

Nice! Had to modify some, not on Toya's level yet, but I'll get there!🔥

I'man

This is my favorite go-to ab circuit to add on to other workouts

Lisa H

Great way to finish off an upper or lower body day!

Side plank dip crunch nearly killed me but got it done!

Sarah

This is a quick ab circuit you can add as a finisher to a workout, or as a quick ab burner! 

Complete each exercise for 30 seconds, resting minimally between exercises. Rest 60 seconds between each set. Complete 3-5 total rounds!

Complete each exercise for 30 seconds, resting minimally between exercises. Rest 60 seconds between each set. Complete 3-5 total rounds!

-Begin with heels on the ground, lying flat
-Come up reaching your right elbow to your left knee. 
-Go back down. Come up and repeat to the other side

Crossover Crunches

-Try to come up reaching your finger tips to your toes
-Modify by tapping heels to the ground

V Ups

-Start with legs extended straight up 
-Lift hips off the ground, bottoms of your feet toward the ceiling
-Slowly come down into a leg raise, keeping core engaged

Garhammer Raises

- Start by lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

Dead Bugs

-Begin in side plank position on your forearms
-Go down into a dip, keeping ribs and hips tucked and core engaged
-After the dip, crunch your knee to elbows

modification: knees on the ground

Side Plank Dip With Crunch

Toya's Ab Circuit

TOYA'S DAILY AB CIRCUIT

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

Ginny

Last workout of 2024! I made it great!!! 👏🏽👏🏽👏🏽 missing my juicy 🐾🤟🏽🩷

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Lauren

Booty pump!!! didn’t go for anything lower than 15s. Fill gassed pushed hard exhausted but happy I completed it.

Holy burn 🔥 added one more workout at the end using my step up, holding the dumbbells and doing step up with a knee drive. Sweaty burnt exhausted my glutes feel pumped. I’m so grateful. Thank you juice and Toya for being a huge part of my life healing motivation. If it wasn’t for God and you guys I would be lost.

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Nikki

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JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

TOYA'S UPPER BODY STRENGTH WORKOUT

Brutal 🔥 I feel so good. I know I put in work today. Slow controlled methodical work.

TOYA'S GLUE WORKOUT [GYM]

I did it! It’s been a while since I’ve been able to do a Gluth Friday and I wanted to quit. I’m so exhausted but I pushed through A powered through. I did body weight for Bulgarians cause I really need to build my form up again and I stuck with 25 for my heaviest 15s for my lightest and I feel good. I know I put in that work. And I have to if I wanna have a sculpted beautiful body Sabrina you have to put in the work. It’s not gonna come easy for you. You need to rest. You need to eat well and you need to work hard just like thisespecially on today’s like today when you didn’t want to do it Sabrina you have to work.

My first booty workout of 2025🥳😤 this was definitely brutal. I didn’t think I was gonna pick up my 60 pound but I did and I’m proud. I’m exhausted and I’m ready to incorporate this every week again. I’ve missed it. Fresh start challenge was amazing. I am still doing it now, but incorporating my Glute days. Thank you Toya for this.

I haven’t done this workout since September. My first booty workout without my juicy girl💔 I missed seeing her face going over for some squishy kisses. But. Out I feel good strong sweaty worked. I added farmers carry with 15 pound dumbbells 16 reps and I used my stepper for my sumo squats

TOYA'S GLUTE BUILDING WORKOUT

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

TOYA'S DAILY AB CIRCUIT

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