Name: Playbook - Juice & Toya - JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT
Uploaded: 2024-04-11T13:55:59.531Z
Duration: 30 min
Description: JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Petra

Aundra

Harder than expected from the description! Good challenge!

Andrew

Work doesn't stop on Vaca! 💪🏾✈️🧳

Tameka

This workout was 🔥🔥🔥🔥💪🏾💪🏾💪🏾

Carson Edwards

5 rounds, tough balancing those single leg DL and row

Lucas Elder

Folana Lemon

Kabanay Whitaker

That was brutal. Much more difficult than it looked. Really enjoyed it!

Jeff

Nick Xenakis

Alfredo

Brian

Perfect after today s 30 min Hiit workout  done it outside, but only 8 degrees in the sunshine. Greetings from Cologne Klaus

Klaus Biermann

Tommy

Alex

True test of musculoskeletal strength, balance, and stability. 💪🏽👍

Erendida

Carmen Biggs

All you need for this workout is a pair of dumbbells! Feel free to increase the sets to 4 or 5 if you are more advanced. Try to rest minimally between exercises, and take a break between sets. Let us know how you enjoyed the workout!

-Begin with dumbbells at your side, hinging back, and thrusting dumbbells up to the shoulder
-From this position, push press dumbbells straight up

Juice Clean And Press

-Begin with dumbbells at the shoulders
-Squat down. Then come up, keeping dumbbells at shoulders, and reverse lunge back
-Return to a squat, and repeat a reverse lunge on the opposite side

10 reps total

Juice Squat To Reverse Lunge

-Begin standing with dumbbells at your side
-Hinge back into a single leg deadlift
-In this position, row dumbbells back, keeping core tight

10 reps each side

Juice Single Leg Deadlift And Row

-Begin in plank position with hands on dumbbells
-Go down into a push up
-As you come up, row one dumbbell back, keeping elbows tight

10 reps total

Juice Push Up To Renegade Row

HIIT Circuit

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Man oh man!!! I’m pretty gassed! Feeling inspired &pumped

Sabrina

First gym workout using app!!🔥😰 Was tough, but pushed through!💪🏾💪🏾

Mary

Cole

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Katie

Ebony

Nice sweaty Glute pump 👏🏽👏🏽👏🏽

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Yuna

Donna

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Birthday week I decided to make my own workouts for the week since I know what I wanna work on and what I want pumped so Toya is upper body is amazing! My triceps are shaking and that’s exactly some thing I want to work on

Marcia

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

TOYA'S UPPER BODY STRENGTH WORKOUT

Glute Wednesday this week!!! I have the day off, so I wanted to focus my energy on my glutes today. I had the time to stretch really well, and I really wanted to listen to your live heavier podcast while lifting heavy, and activating my glue muscles! I feel great I’m ready for a day of feeling my body with good things! Stuck with 20s and 25s today. Super proud.

Glute Thursday!!! Mostly use my 25 today. I feel exhausted in the best way. I will finish up day four of level up mañana! Let’s go I love this life.

Glute Thursday!! Taking a day break from the fresh start week five to get a glue pump. Tomorrow I will finish out with day four! Feeling strong pushed hard.

TOYA'S GLUE WORKOUT [GYM]

Glute Thursday!!! Pushed myself extremely hard with my 25s today. It was very tough. I definitely hit failure today. I’m laid out on my mat as I type this.

Glute Thursdays 🔥😩🔥 I had extra time today, so I wanted to focus on my glute growth! I will finish week six tomorrow so happy I have my 25s. I strictly worked with my 20s and 25s. From my Bulgarians I only used eight but I went the deepest I’ve ever went consistently for all four sets. Time to eat and make this money.!!!

I FINALLY got my 25lb dumbbells 🙌🏽🥵🥵🥵 let me just say one thing damn!!! I am a little shaky. I’ve never felt like I wanted to drop the weights before it was the deadlifts! I had to alter my sets a little bit, but I did it and I feel so good I’m excited to continue to push and grow see these changes. I listened to your latest podcast, while I worked out! Let’s go!!!

TOYA'S GLUTE BUILDING WORKOUT

Hailey

That was a super quick but challenging circuit!!! 🦵🍑🔥👊💪🥵

Lindsay

SakuraBlossom92

TOYA'S DAILY AB CIRCUIT

Kyle

Wow! What a workout! Those step ups had my heart racing!!!

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

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