Name: Playbook - Juice & Toya - JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT
Uploaded: 2025-10-13T16:56:11.438Z
Duration: 30 min
Description: JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

Brutallllllllllllll I did not want to do this, but I did it and I’m so happy I did

Sabrina

Nikki

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3 sets completed. I'm dripping with sweat. AWESOME workout!

Herman C

Petra

Aundra

Harder than expected from the description! Good challenge!

Andrew

Work doesn't stop on Vaca! 💪🏾✈️🧳

Tameka

This workout was 🔥🔥🔥🔥💪🏾💪🏾💪🏾

Carson Edwards

5 rounds, tough balancing those single leg DL and row

Lucas Elder

Folana

Kabanay Whitaker

That was brutal. Much more difficult than it looked. Really enjoyed it!

Jeff

Nick Xenakis

Alfredo

Brian

Perfect after today s 30 min Hiit workout  done it outside, but only 8 degrees in the sunshine. Greetings from Cologne Klaus

Klaus Biermann

Tommy

Alex

True test of musculoskeletal strength, balance, and stability. 💪🏽👍

Erendida

Carmen Biggs

All you need for this workout is a pair of dumbbells! Feel free to increase the sets to 4 or 5 if you are more advanced. Try to rest minimally between exercises, and take a break between sets. Let us know how you enjoyed the workout!

-Begin with dumbbells at your side, hinging back, and thrusting dumbbells up to the shoulder
-From this position, push press dumbbells straight up

Juice Clean And Press

-Begin with dumbbells at the shoulders
-Squat down. Then come up, keeping dumbbells at shoulders, and reverse lunge back
-Return to a squat, and repeat a reverse lunge on the opposite side

10 reps total

Juice Squat To Reverse Lunge

-Begin standing with dumbbells at your side
-Hinge back into a single leg deadlift
-In this position, row dumbbells back, keeping core tight

10 reps each side

Juice Single Leg Deadlift And Row

-Begin in plank position with hands on dumbbells
-Go down into a push up
-As you come up, row one dumbbell back, keeping elbows tight

10 reps total

Juice Push Up To Renegade Row

HIIT Circuit

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

✅ Great workout!🥵🔥🔥💪🏾💪🏾

Mary

This felt good! Did the abs with dumbbells before this so that definitely was a nice warm-up feeling good and strong

Solid, efficient, and to the point.  My kind of work out 💪🏿💪🏿

Angelica

UPPER BODY DUMBBELL WORKOUT WITH JUICE

Perfect post turkey day Workout! Sweaty exhausted, progressively overloaded everywhere I could now I’m going to hit abs standing!!

After a D load week, I’m back to booty Fridays! I feel good everything feel strong. I progressively overloaded. I’m ready to sculpt. I’m ready to burn. I’m ready to build these glutes even more than what they are now.

Lauren

TOYA'S LOWER BODY HIIT WORKOUT [GYM]

Serina

Not quite ready for all 5 rounds but maybe in a couple of weeks!

Destiny

Got my heat pumping and my body sweating! Great workout 🤪

Jenise

TOYA'S FULL BODY DUMBBELL HIIT [Hotel Gym]

Vasti

Christmas workout! Pumped up. Missing my juicy so much it’s so very thankful for this day this Christmas my family working out. So thankful for juice and Toya and everything they’ve brought to my life over these last 2+ years.

Joanne

TOYA'S UPPER BODY STRENGTH WORKOUT

Ginny

TOYA'S GLUE WORKOUT [GYM]

Growthhhhhhh!!! I hope I’m feeling the soreness tomorrow

Booty growth Monday’s !!! Went with lower weight but progressively overloaded with each set and I am feeling really strong and really good and I could feel my Glute muscles activated and working

Booty Thursdays! Definitely focused on growth lifting heavy. I haven’t picked up my 60 pound in a minute and I did drop squats with it! Also kind of altered the Bulgarian section and I can definitely tell that I’m putting in the work. My form is getting better. I feel better. It’s still hard, but I can see my muscles as I’m working.

TOYA'S GLUTE BUILDING WORKOUT

Kimlee

TOYA'S DAILY AB CIRCUIT

Sir James

👏🏽👏🏽👏🏽👏🏽 beast mode! Love the step up I was able to use my step stepper that I got recently instead of my bench and that was awesome. Nice juicy pump🩷🪽

JUICE'S FULL BODY DUMBBELL HOTEL GYM WORKOUT

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