Goal:
Conditioning
Conditioning
HIIT, Cardio, Functional
4 weeks program
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
HIIT, Cardio, Functional
4 weeks program
Level:
All Levels
All Levels
About the program
This circuit training program is designed in more of a written format based on sets, reps, and progressive overload. This will allow you to fine tune your workouts and maximize your results over time. We recommend this program if you're looking to learn a style of training that's effective and more in-line with how we train personally to reach our goals.
- 4 Week Circuit Style strength and conditioning program giving you structure within your workouts
- Lifetime access to the program for continuous use
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Juice & Toya
About Juice & Toya
We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Juice & Toya will be right there to cheer on you.
Why Circuit Training
Circuit training is a bit different than what you see in our follow along YouTube workouts, but it can be more effective for your goals. Circuit training is structured based on doing exercises for sets and reps, which will allow for more stimulus and progressive overload. This is how we both personally train ourselves, so we've fine-tuned this program to make it effective and easy to follow. Check out some of the benefits of circuit training below:
- Customizable based on fitness level, resistance and time constraints
- Faster and more fine tuned results
- Go at a pace that works for you
- Ability to do workouts at home, gym, outdoors, or anywhere you have space to move your body
Frequently asked questions
What are the goals of this program?
* Get lean and burn fat
* Maintain strength
What do I need to participate?
* Dumbbells are required for this program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
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