Juice & Toya

Personal Trainers & Content Creators

The Busy Body 2.0 program is a 3 day a week program with workouts focused on full body strength. We designed this program with a busy schedule in mind. We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body 2.0 program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows. This program  can be started at any time. 

 This program can easily be tailored to meet your specific goals and needs. Although the program has 3 full body strength days, you can add workouts to focus on your goals. If you are looking to lose body fat, we recommend adding in HIIT workouts on a day or two. You can also incorporate cardio as schedule allows. If you are someone who is looking to build strength, we'd recommend focusing on increasing in weight through out the 4 week program. You can also add in an additional strength day as schedule permits. If you are looking to maintain, we'd recommend focusing on the 3 strength days, and incorporating some type of active movement each day. 

Regardless of your goal,  we  recommend getting in active movement on the non-workout days. This can be a walk, bike ride, etc. We also encourage you to incorporate mobility and recovery as well. Utilize the stretches and mobility tab of the app for guided stretches!

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