Busy Body 2.0

A 4 week program to help keep you consistent!

Welcome to the Busy Body 2.0 program- a 3 day a week program with workouts focused on full body strength. We designed this program with a busy schedule in mind. We understand that we all have periods of time where our schedules may make it hard to be consistent in a program, and this is where the Busy Body 2.0 program comes in; having 3 full body strength days to focus on each week, and fitting in other days of movement as our schedule allows.

About the program

This program can be started at anytime, and can easily be tailored to meet your specific goals and needs. Although the program has 3 full body strength days, you can add workouts to focus on your specific goals. -If you are looking to lose body fat, we recommend adding in HIIT workouts on a day or two. You can also incorporate cardio as schedule allows. -If you are someone who is looking to build strength, we'd recommend focusing on increasing in weight through out the 4 week program. You can also add in an additional strength day as schedule permits. -If you are looking to maintain, we'd recommend focusing on the 3 strength days, and incorporating some type of active movement each day. Regardless of your goal, we recommend getting in active movement on the non-workout days. This can be a walk, bike ride, etc. We also encourage you to incorporate mobility and recovery as well. Utilize the stretches and mobility tab of the app for guided stretches!

4 Week Circuit Style Program
Lifetime access to the program for continuous use
Recommendations on tailoring the program to your specific goals

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

About Juice & Toya

We are Juice and Toya- personal trainers in Los Angeles, CA, and together we own a personal training company; One Body LA. We began our personal training careers in 2015, after completing our bachelors degrees in Nutritional Science and Sports Medicine. We began our training careers with the purpose of helping to inspire and motivate as many people as we could to reach their health and fitness goals. We understand that everyone’s fitness journeys begin differently, with different end goals in mind. Therefore, we aim to create content that allows every individual an opportunity to get better each day- regardless of their fitness level. So whether you’re looking to build strength, build muscle, lose body fat or simply looking to get in quality movement each day- we’ve got your covered. We also offer modifications within our workouts, to help you safely progress to a more advanced level. Given all of this- the most important aspect of our training style is to make exercise enjoyable to help keep you consistent. Our goal is to create a community of motivating and inspiring people who not only want to create better lifestyle habits for themselves, but also be an encouragement to others in the community as well!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private Facebook and app community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Juice & Toya will be right there to cheer on you.

Frequently asked questions

Will I need equipment?

Yes- you will need a pair of dumbbells for this program.

Can I do these workouts at home?

Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.Y

Who are these workouts for (skill-level)?

* The workouts are designed for all levels

What's the schedule?

* Weight training 3 times per week * Refer to description for recommendations on incorporating additional days

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