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Juice & Toya Juice & Toya
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W4/D4 Week 4, Day 4 [20 Minute Active Recovery Workout] DB

5.0|18 min|20 comments
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Today, we are going to focus on getting in some active recovery in preparation for the 30 minute full body AMRAP tomorrow! Feel free to follow this with a walk, jog or some cardio. Let's get ready to go hard tomorrow! 🔥

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Dee • 2y ago
⭐️⭐️⭐️⭐️⭐️Niccccce
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Catherine • 2y ago
Loved this thanks guys
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Heidi • 2y ago
Great to do at the end of the day to work out some of that soreness. Liked the combination of strength and stretching in a recovery workout!
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RevLydia • 2y ago
Wk4D4– recovery ✅✅💪🏼💪🏼💪🏼 was great, but I need to work on my balance. Thank you.
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Christina • 2y ago
This was soooo nice after being sore 🥰

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