Juice & Toya Juice & Toya

WHAT TOYA EATS IN A DAY

Name: Playbook - Juice & Toya - WHAT TOYA EATS IN A DAY
Uploaded: 2023-08-01T01:37:22.853Z
Duration: 1 min
Description: WHAT TOYA EATS IN A DAY

5.0|1 min|15 comments

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This video is an example of what Toya eats in a day currently, given her workout structure and goals. Most meals are focused on protein for muscle and recovery. This video is not to show you how YOU should eat, but rather giv... more

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Francesca • 6d ago

This is really great information, because my challenge has always been on how many calories should I consume daily. I’m 52yrs old, menopausal, and I’m not sure if I’m eating enough and or if I’m burning enough calories to create a deficit for fat and weight loss.

Leah • 1mo ago

Great! I’ve been really trying to work on my diet by incorporating more protein so this video really helped give me an idea of where to start :-)

Robert • 1mo ago

Thank you for the creativity when it comes to eating healthy. You can still enjoy the taste and feel good after eating. Having a healthy, satisfying eating lifestyle helps to maintain high energy!

Margaret • 2mo ago

Thank you! I need to revamp nutrition- appreciate the ideas!

Tish • 5mo ago

Thanks!! These are some great meals to put into my weekly rotation.