Name: Playbook - Fit with Josephine Sander - Warm up favorite
Uploaded: 2024-04-12T11:39:45.863Z
Duration: 10 min
Description: Warm up favorite

Inchworm to stretch

Scorpions

Lying star kicks

Lunge reaches

Fullbody dynamic warm up

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

Hip mobility

Resistente band shoulder warm up

Resistente band shoulder warm up 2

Fullbody dynamic warm up 2

Warm up favorite

10 minute hip mobility

Fullbody warm up

Warm up favorite

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