Name: Playbook - Fit with Josephine Sander - 10 minute hip mobility
Uploaded: 2024-04-12T11:39:45.868Z
Duration: 10 min
Description: 10 minute hip mobility

Do these 5 exercises 10-12 reps each for 3 rounds

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Mobility - downward dog

Hip stretch left leg

Hip stretch right leg

Switches

Beast-MT climber-reach

- Begin with feet wide and toes pointed slightly out
- Bend one knee while keeping the other one straight
- Switch back and forth while staying low

10 minute hip mobility

More workouts from Fit with Josephine Sander