Name: Playbook - Fit with Josephine Sander - KB 5 rounds for reps
Uploaded: 2024-04-12T11:40:50.508Z
Duration: 25 min
Description: KB 5 rounds for reps

Lav så mange repetitioner af hver øvelse som muligt på det ene minut hver øvelse varer. 

Lav 5 runder

5 rounds for reps 

1 min. Double unders 
1 min. Russian swings 
1 min.goblet squat
1 min. Push ups 
1 min. Rest

Double unders

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- you Can also do these From a kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

KB 5 rounds for reps

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