Name: Playbook - Fit with Josephine Sander - EMOM kb fullbody workout
Uploaded: 2024-04-12T11:40:50.516Z
Duration: 25 min
Description: EMOM kb fullbody workout

Ready for a sweaty 25 minute in workout ☺️

You will do each of the following kettlebell exercises for 30 seconds, followed by 30 seconds alternating hand kb swings and then 30 seconds break before you continue.

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

Do a kettlebell swing where you switch hands during the swing

Alternating hand kb swings

Goblet squat

Wide stand
Kb hanging in your arms
Squat and pulse

Kb sumo squat pulse

Sumo squat pulse

- With a kettlebell in each hand at your sides step forward into a lunge
- Step back up to the starting position
- Repeat back and forth

KB lunges

Eneven lunge left leg

Kb lunges the other leg

Eneven lunge right leg

Staggered romanian deadlift

Staggered romanian deadlift left leg

Staggered romanian deadlift right leg

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge left

Curtsy lunge left leg

Curtsy lunge right

Curtsy lunge right leg

Pass unders

Lateral lunge

Kb One arm bend over row right side

One arm bend over row other side

Kb One arm bend over row left side

Kb Overhead press

Kb overhead press

Kb Single arm Chest press left side

Single arm chest press left side

Kb single arm chest press

Single arm chest press right side

Kb squat to Press

Squat to press

EMOM kb fullbody workout

6-9-12 for time

KB 5 rounds for reps

30 min. Fullbody KB AMRAP

EMOM kb fullbody workout

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