Name: Playbook - Fit with Josephine Sander - Fullbody Resistance band power
Uploaded: 2024-04-12T11:10:42.835Z
Duration: 40 min
Description: Fullbody Resistance band power

Choose resistance bands that challenge you! 

I use different resistance bands for different exercises if I need more resistance in one exercise. 

My Resistance bands is from SQ&SN www.fitnessengros.dk.

Resistance band squat

Resistance band bend over row

Round 1

Resistance band static lunge right

Resistance band static lunges left

Resistance band half kneeling row

Round 2

Do them on the knees if it is too challenging.

Keep the resistance band tight.

Resistance band push ups

Resistance band kneeling one arm shoulder press left

Sug navlen ind mod rygsøjlen og hold spændingen i din core under hele øvelsen.

Fullbody Resistance band power

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