Joseph Jennings
Joseph Jennings
/
5x5s
5x5 B (Squat, Shoulder Press, Deadlift)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Three days a week, we’re working on strength on our big 5 lifts. Quicker routines, but still a serious workout as we push ourselves to new PRs.
More workouts from
Joseph Jennings
5x5 (Chest, Back, Legs)
4.7
0
5x5 A (Squat, Bench, Row, Glutes)
5.0
0
5x5 C (Sumo Squat, Wide Bench, Row, Glutes)
5.0
0
New 5x5 A2 (no squat)
5.0
0
New 5x5 B2 (no squat)
5.0
0
POWERED BY
PLAYBOOK