Build muscle, Performance, Strength, Full Body, Toning, Athletic, Shred fat
Frequently Asked Questions
What are the goals of the program?
Get your compound lifts up for overall size and strength gains which will carry over to the rest of your workouts
How to get the best outcome of the program?
Use a 5x5 or fitness tracker to track your weight lifted and add 5 to 10 more lbs per week
How to schedule the program into a week?
I do these M W F
2-3x per week for best results
What do I need to participate in this program?
Gym membership
Pen and paper, tracker app, whatever works to track your lift progress
Who are these workouts for (skill-level)?
Intermediate unless you maintain good form then beginner friendly
Focus on form not amount of weight lifted
Injuries suck and will slow your progress so don’t ego lift
Frequently Asked Questions
What are the goals of the program?
Get your compound lifts up for overall size and strength gains which will carry over to the rest of your workouts
How to get the best outcome of the program?
Use a 5x5 or fitness tracker to track your weight lifted and add 5 to 10 more lbs per week
How to schedule the program into a week?
I do these M W F
2-3x per week for best results
What do I need to participate in this program?
Gym membership
Pen and paper, tracker app, whatever works to track your lift progress
Who are these workouts for (skill-level)?
Intermediate unless you maintain good form then beginner friendly
Focus on form not amount of weight lifted
Injuries suck and will slow your progress so don’t ego lift
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!