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Joseph JenningsJoseph Jennings
/5x5s

5x5s

with Joseph Jennings

-Quick and heavy workouts -Mostly compound lifts -Big calorie burn... more

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Sessions (6)

4.67/5
0
50 min
+1 sessions more

Details

Category
Build muscle, Performance, Strength, Full Body, Toning, Athletic, Shred fat

Frequently Asked Questions

What are the goals of the program?
Get your compound lifts up for overall size and strength gains which will carry over to the rest of your workouts
How to get the best outcome of the program?
Use a 5x5 or fitness tracker to track your weight lifted and add 5 to 10 more lbs per week
How to schedule the program into a week?
I do these M W F 2-3x per week for best results
What do I need to participate in this program?
Gym membership Pen and paper, tracker app, whatever works to track your lift progress
Who are these workouts for (skill-level)?
Intermediate unless you maintain good form then beginner friendly Focus on form not amount of weight lifted Injuries suck and will slow your progress so don’t ego lift

Frequently Asked Questions

What are the goals of the program?
Get your compound lifts up for overall size and strength gains which will carry over to the rest of your workouts
How to get the best outcome of the program?
Use a 5x5 or fitness tracker to track your weight lifted and add 5 to 10 more lbs per week
How to schedule the program into a week?
I do these M W F 2-3x per week for best results
What do I need to participate in this program?
Gym membership Pen and paper, tracker app, whatever works to track your lift progress
Who are these workouts for (skill-level)?
Intermediate unless you maintain good form then beginner friendly Focus on form not amount of weight lifted Injuries suck and will slow your progress so don’t ego lift
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