Joseph Jennings

5x5s

Get started today!

-Quick and heavy workouts -Mostly compound lifts -Big calorie burn -3 to 5 exercises max -Rest 1-3 minutes between sets

Build muscle, Performance, Strength, Full Body
1 days program
Build muscle, Performance, Strength, Full Body
1 days program

Workouts

5x5 (Chest, Back, Legs)
5x5 (Chest, Back, Legs)
4.7
5x5 A (Squat, Bench, Row, Glutes)
5x5 A (Squat, Bench, Row, Glutes)
5.0
5x5 B (Squat, Shoulder Press, Deadlift)
5x5 B (Squat, Shoulder Press, Deadlift)
5.0
5x5 C (Sumo Squat, Wide Bench, Row, Glutes)
5x5 C (Sumo Squat, Wide Bench, Row, Glutes)
5.0
New 5x5 A2 (no squat)
New 5x5 A2 (no squat)
5.0
Lower Body, Legs, Upper Body, Back, Gym, Strength, Chest
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joseph Jennings

Online personal trainer

Hey all. It’s Joe AKA josephrjennings. I’m excited to bring you HFF...High Functioning Fitness. As a busy, success minded person, it’s difficult to make time for your health and wellness. You have a full time job, a side hustle, a family, etc...and you still want to look sexy and feel good. This is that program. Be a super achiever in all areas of your life, including your body and fitness. By shaping your body, you’ll also change your mindset, find more confidence, and even more success in your chosen areas of life. Whether you’re a high powered career person, an entrepreneur, or a highly functioning parent, we’ll work together to get you at the peak of your game.

Frequently asked questions

What are the goals of the program?
Get your compound lifts up for overall size and strength gains which will carry over to the rest of your workouts
How to get the best outcome of the program?
Use a 5x5 or fitness tracker to track your weight lifted and add 5 to 10 more lbs per week
How to schedule the program into a week?
I do these M W F 2-3x per week for best results
What do I need to participate in this program?
Gym membership Pen and paper, tracker app, whatever works to track your lift progress
Who are these workouts for (skill-level)?
Intermediate unless you maintain good form then beginner friendly Focus on form not amount of weight lifted Injuries suck and will slow your progress so don’t ego lift

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