Name: Playbook - Joseph Jennings - 5x5 B (Squat, Shoulder Press, Deadlift)
Uploaded: 2022-01-13T19:50:30.487Z
Duration: 45 min
Description: 5x5 B (Squat, Shoulder Press, Deadlift)

Three days a week, we’re working on strength on our big 5 lifts. Quicker routines, but still a serious workout as we push ourselves to new PRs.

Shoulder width legs. Rest 1-3 min. If you can’t complete 5 reps, lower weight.

Standard Squat

- Press directly up overhead
- Lower slowly down to chin height

Seated barbell shoulder press

Use assisted rack to start back pulling off the ground. 
Slowly lower down your shins. 
Think about moving your hips backwards and forwards vs pulling with your arms and back.

5x5 B (Squat, Shoulder Press, Deadlift)

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