Name: Playbook - Joseph Bonini - Pull 2 | Incline Walk
Uploaded: 2023-06-15T21:26:37.848Z
Duration: 70 min
Description: Pull 2 | Incline Walk

This workout focuses on upper body pulling movements. We’ll finish with a 15 minute incline walk.

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

Complete exercises consecutively, then rest.

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Lat Pull-down-Band Pull Aparts

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
* work each arm

Single arm dumbbell row

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Grab the bar with an underhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position
- work both sides

Cable kneeling underhand grip lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Pull 2 | Incline Walk

More workouts from Joseph Bonini